What is Microneedling Good For? | PRP Microneedling Treatment
The first recorded use of Microneedling was in 1905 by German dermatologist Ernst Kromayer, and since then, this century-old procedure has gained popularity with individuals of all ages and skin types. To understand the importance of Microneedling, we must first look at the importance of collagen. Collagen is derived from the Greek word “kolla”, meaning […]
10 Tips You Need for Weight Loss Success
In a perfect world, there’d be an overnight magic pill that dissolved all our fat in all the right places while we continue to indulge in all the food we desire. We’ve got lots of medical-grade vitamins and supplements – but not that! Realistically, weight loss success is a balanced combination of planning, discipline, patience, […]
Weight Loss Journey: Avoid Rebound Weight Gain with Transition Month
Congratulations! You’ve worked hard, invested your time and willpower into the RM3® weight loss program, and you’ve finally reached your goal weight! Now, what? With RM3®, your weight loss is only the first step on your weight loss journey. The next step of RM3® is the Transition Month. Transition Month is an extremely crucial step in […]
How to fight insulin resistance
4 Ways to Develop a Family Fittitude
By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist In order for you to maintain your new healthy lifestyle, you have to help your family develop one as well. Below are 4 ways to develop a family fittitude so that you can be supported and share your new healthy lifestyle with your family […]
Skin Tightening | Why You Need It
Though we celebrate life milestones such as weight loss, pregnancy, and even a 40th birthday, an unwelcome effect can be skin laxity – the dreaded appearance of loose and sagging skin. It’s a natural occurrence for our skin to transform and change, these changes do not have to be permanent! In fact, skin laxity can […]
Brunch the RedMountainWay
Why isn’t the scale moving in the right direction?
Losing weight takes effort, consistency and dedication. Remember that it takes burning 3,500 calories to lose just one pound. Why am I losing inches vs. weight? So, what happens when you are compliant with following your diet program and you can see that you are losing inches, your clothes are looser, but the scale isn’t […]
Living Healthier Lives
Dr. Suzanne Bentz, founder of Red Mountain Weight Loss, had the pleasure of being interviewed by her alma mater, Texas Christian University (TCU) this past spring. In the interview, she details her journey in founding Red Mountain Weight Loss, and divulges key life lessons she has collected throughout her career. Find an excerpt of the […]
FREE EBOOK: How to Lose Weight and Keep it Off | Real Talk About Weight Loss
The doctors of Red Mountain share REAL facts, REAL truths and REAL things you can do to take control of your health. The final installment of our 3-part ebook series discusses the most commonly asked topics regarding losing weight and maintaining weight loss over time. Download FREE eBook Download FREE eBook For more from our […]
FREE EBOOK: 3 Quick & easy exercise circuits
3 full-body exercise circuits you can do in 10 minutes or less! Figuring out a fitness routine that works for you can be difficult. So, RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, has developed 3 exercise circuits anyone can do! “Physical activity looks different for everyone! In fact, it is the little habits […]
Dining Out the Red Mountain Way | Clean Eating Kitchen with Jan D’Atri
Founder and Chief Medical Officer, Dr. Suzanne Bentz, D.O., sits down with Red Mountain Culinary Chef, Jan D’Atri in this three part video series, offering advice and guidance on the best ways to enjoy a meal out, without sabotaging your diet!