FREE eBook: Gourmet Recipes

What's Inside


Download a FREE recipe eBook where you can find a number of delicious, gourmet recipes that are program-approved and easy to make.

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Easy gourmet recipes that are RM3® and RM Lifestyle® approved.


“A healthy lifestyle can prevent illness and limit the severity of other medical conditions. Today, it is more important than ever to be consistent with physical activity, consuming foods rich in nutrients, & avoiding excess sugars and fats to keep ourselves safe.

We are dedicated to supporting you with helpful recipes & proven tips so you can achieve success in your weight loss journey.”

– Dr. Shelly Messer, M.D., FACOG, Medical Director


Eating well has never tasted THIS GOOD!

In accordance with our commitment to ongoing patient support, we have published a FREE recipe eBook! Here, you can find a number of delicious, gourmet recipes that are program-approved and easy to make.


This FREE recipe book includes delicious meals such as:


  1. Cold Curried Chicken Salad
  2. Chicken Asparagus Bake
  3. Lobster Salad
  4. Curry Shrimp
  5. Shrimp Scampi & more!


Click to download FREE eBook


About Red Mountain Weight Loss®

Red Mountain Weight Loss is the largest nonsurgical medical weight loss practice in the Southwest. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated licensed medical providers have supported almost a quarter of a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.


Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

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