Are All Calories the Same? Yes and No
In the weight loss world, calorie counting or tracking your caloric intake is a common practice that holds high significance with weight loss success. But why? Unlocking this fundamental concept is instrumental to implementation during your weight loss journey. Now, don’t be afraid of the word “calorie”. Although the term may possess negative connotations, conjuring […]
Healthy Father’s Day Recipes & Dinner Ideas
75% of Americans own an outdoor grill or smoker1, and Father’s Day remains one of the most popular days to bbq. So let’s fire up the grill and heat things up with these Red Mountain recipes.
Weight Loss Summer Challenge | Red Mountain Weight Loss
Are you ready to have your healthiest, happiest summer? Summer is filled with sunny days, vacations away, and fun all day. But summer is also a time filled with temptation. From ice cream cones to summer barbecues, you will face many challenges that may put you off track your weight loss journey. Instead of derailing […]
Trying to Lose Weight | Non-Scale Victories | Red Mountain Weight Loss
When you are trying to lose weight, it is so easy to just focus on the number on the scale. However, the number on the scale isn’t the only way to measure your success. Measuring your progress by recognizing the many improvements you’re experiencing daily is known as non-scale victories (NSV). NSVs are improvements that […]
The Best Medical Grade Skin Care Products for a Radiant Complexion
Calling all skin care enthusiasts and beauty lovers! Red Mountain Weight Loss® carries a wonderful line of skin care products, and we understand it can be overwhelming to choose from so many options. That’s why we asked Jennifer Hicks, Red Mountain Weight Loss’ Med Spa Director, for her personal recommendations. She delivered with The Top […]
Losing Weight Struggles & Challenges
At the beginning of your weight loss journey, you started with all the best intentions and motivation. But soon, life began to present different challenges. From being stressed from work or parenthood, balancing an active social life, and combating a sedentary lifestyle, you start to feel tempted to stray away from your weight loss plan. […]
How to Stay Motivated to Lose Weight
Weight loss motivation is like a river, it has ebbs and flows — you will experience a natural rhythm; some days, you’ll be super motivated, and other days, you will be struggling. These occurrences are absolutely normal. Together we’ll explore healthy strategies to help with weight loss motivation during your RM3® weight loss journey.
Healthy Homemade Gummies: Clean Eating Kitchen with Jan D’Atri
Healthy homemade gummies prepared two ways by RM culinary chef, Jan D’Atri.
Download: Meal Prep Like a Pro
DOWNLOADABLE RESOURCE: Meal Prep Like a Pro
CoolSculpting® Elite Diminishes Stubborn Fat
Are you trying to get rid of the “bulge”? Whether your stubborn fat area is in your abdomen or your back, we share your frustration. You may already be a fan of CoolSculpting®, doctors’ go-to treatment for non-surgical fat removal, and we predict you’ll be an even bigger fan of CoolSculpting® Elite! CoolSculpting® Elite, the latest […]
Mojito Mocktail, Shrimp Taco Lettuce Wraps & Mexican Cauliflower Rice
Cinco de Mayo, or the fifth of May, is a national holiday in Mexico, but it might as well be one in the US! This year we’re celebrating Citrus de Mayo! Inspired by citrus fruits, like limes and oranges, we’ve come up with delicious ways to use them in this holiday’s recipes. Citrus fruits are […]
Dr. Kim: 5 Stages of Food Grief
Usually, when we think of grief, it is related to losing a loved one or a pet, or something extremely important. The word “grief” comes from the Latin word gravare “make heavy” and gravis “weighty”1. Ironically, in your process to lose weight you will become physically lighter, but may feel emotionally “weighty” or heavy. If you […]