10 Ways to Get Motivated For Weight Loss
You’ve taken the first step in your journey – you’ve made the decision to lose the weight for good. Now it’s time to get your mind in shape for the journey. Here’s ten easy ways to motivate yourself to lose weight.
Real Talk about Weight Loss | Episode 3: How Do I Lose Weight and Keep it Off?
Weight loss & weight management can be difficult & stressful, but the doctors of Red Mountain are here to provide guidance & helpful tips, tricks, and resources! In this episode of Real Talk About Weight Loss hosted by Carey Pena, Emmy award winning news anchor & journalist, Dr. Suzanne Bentz, Dr. Kim Feinstein, and Dr. […]
The Perfect Breakfast Recipes for Back-to-School
Juicy Kebobs & Crunchy Pickle Salad: Clean Eating Kitchen with Jan D’Atri
Create Juicy Kebobs on the grill with RM culinary chef, Jan D’Atri. Pair with a Crunchy Pickle Salad to complete the meal.
What Type of Vacationer Are You?
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Create Moments, Not Weight Gain | How To Develop Your Weight Loss Vacation Mindset
51% of Americans will be vacationing in July1 so many of us also use it as a time to indulge with fried food, sugary cocktails, and lazy beach days – a breeding ground for weight gain on vacation. In fact, 61% of vacationers report gaining weight during vacation2! Before you go into panic mode, we’re […]
Summer Recipes the Red Mountain Way
Stay Fit on Vacation
You don’t have to skip a workout just because you are on a vacation. Whether you are staying at a hotel, have extra time at an airport, or want to scorch those calories at the beach, here are some creative ways to stay fit.
10 Tips for Healthy Eating on Vacation
Whether you are vacationing to make new memories with your family, finding time to reconnect while working and traveling, or simply want to enjoy a new place, you don’t have to sacrifice your diet in order to enjoy your vacation.
Caponata: Clean Eating Kitchen with Jan D’Atri
This, is a super bowl – a hearty, healthy and flavorful dish called Caponata – it’s the Italian version of Ratatouille.
Med Spa Myths – Debunked
In the Med Spa world, we get tons of questions about our procedures, and have heard a lot of fictitious stories. We’re here to address a few of the most popular Med Spa myths and reveal the truth behind many of these claims.
Are All Calories the Same? Yes and No
In the weight loss world, calorie counting or tracking your caloric intake is a common practice that holds high significance with weight loss success. But why? Unlocking this fundamental concept is instrumental to implementation during your weight loss journey. Now, don’t be afraid of the word “calorie”. Although the term may possess negative connotations, conjuring […]