FREE HIIT EBOOK: Get Fit with HIIT
HIIT exercises focus on exerting maximum effort for a minimal amount of time. RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, has developed 10 HIIT circuits you can do two or three times a week! “Your desire to change must be greater than you desire to stay the same!” -Anita Terlizzi, RM Fitness Expert […]
Microneedling | Jan D’Atri Interviews RM’s Lead Aesthetician
If you’re thinking about trying Microneedling, you won’t want to miss Jan D’Atri’s testimonial of her experience. Watch or read the chat with Jan and RM’s Lead Aesthetician, Jamie Fox.
September Recipes
Five Ways to Celebrate National Women’s Health and Fitness Day
National Women’s Health and Fitness Day is the last Wednesday in September, and we’re here to celebrate the Red Mountain Way! According to the CDC, two-thirds of U.S. women are caregivers who provide regular support to others, but unfortunately, caregivers are at a greater risk for poorer mental and physical health. If you’re suffering from […]
Five Tips for Rebuilding Your Wardrobe After Weight Loss
The scale has moved and your blouses have started to hang loosely on your shoulders. There are gaps in your pants, and they’re starting to look baggy. This is it, the moment you’ve worked so hard for– it’s time to shop for a new wardrobe and buy new clothes! This is also a great way […]
Close the Gap Between Knowing and Doing
When it comes to weight loss, it’s common for many to know they want to lose weight, but it is another thing to act upon it. The ancient Greeks described this phenomenon with the word akrasia, or the disposition to act contrary to one’s own considered judgment about what is best to do. So even […]
Five Ways to Overcome Weight Loss Failure
JK Rowling was rejected 12 times by publishers before publishing Harry Potter. Richard Branson founded 40 companies before Virgin. Thomas Edison created 10,000 prototypes for the light bulb before succeeding. These stories of success capture the themes of resilience and fearlessness that inspire others today. Your weight loss story can also be one of success […]
Lower Body | RM Guide to Fitness
Anita Terlizzi, RM Fitness Expert, guides you through the lower body portion of her workout video, Sit Down, Shape Up. Duration: 12 min Click here to get more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi. Your lower body is core to your mobility, in fact, your […]
Everything You Need to Know About Fillers
Dermal filler treatments accounted for more than 9 million procedures in 2015, according to the American Society of Plastic Surgeons. We’re not surprised. Many visible signs of aging can be linked to volume loss — and this is where dermal fillers can help! The treatment can help restore volume and aid to smooth your wrinkles, plump […]
Overcoming the Endomorphs’ Weight Loss Challenges
Your inherited body type, or somatotype, can tell you a lot about how to navigate your weight loss journey. Ectomorphs are skinny, bony, and have fast metabolisms. Mesomorphs are lean, naturally athletic, and gain muscle easily. And last but not least, Endomorphs are naturally larger, rounder, and have difficulty losing fat; they are also the […]
Why It’s Harder to Lose Weight As You Age
With each passing birthday, the dreaded scale doesn’t seem to move. Is it just your imagination, or is it harder to lose weight as you age? In fact, there’s hard science to supporting that it is harder to lose weight as you age. The Agency for Healthcare Research and Quality published that we tend to […]
How to Lose Belly Fat
Belly fat is more important than just the superficial look of a bulge coming out of your mid-section. Having belly fat could be an indication of visceral fat, or the fat around internal organs, is a major risk factor linked to diabetes, heart disease and other unhealthy conditions. While there is no magic solution to […]