Food Trackers
Tracking your food intake on a daily basis can be a useful tool in your weight loss process. It can help you understand and be aware of your eating habits and patterns, and help you stay on track with your RM program. Several medical studies show that for people interested in losing weight, keeping a […]
Pumpkin Spiced Caramel Apples: Clean Eating Kitchen with Jan D’Atri
Pumpkin Spiced Caramel Apples by RM culinary chef, Jan D’Atri.
Sail Through Menopause: Medically Understand Menopause and Weight Loss
Written by: Dr. Shelly Messer, Medical Director – Red Mountain Weight Loss® Menopause: the word alone strikes fear through the heart of many women. I often see patients who worry about becoming a red-faced, forgetful, raging lunatic who is drenched in sweat at all times and no longer interested in bedroom activities. However, this does […]
Don’t Leave Your Weight Up to Fate
Personal story and weight loss tips by Heather Wright, Clinical Assistant Director Your weight loss fate is influenced by your attitude. Weight loss is a sensitive subject, and oftentimes, it is tied to an individual’s self-esteem and self-confidence. At my heaviest, I tipped the scale at 322 lbs. I tried so many diets over the […]
The Horrors of Ultra-Processed Foods
Could convenience and lower-cost foods be affecting your health? If you’re guilty of purchasing ready-to-eat meals and snacks, you may already be a part of the obesity epidemic. The root of the cause is ultra-processed foods. As more people eat cheaper processed foods, they are getting heavier, reports researchers from George Washington School of Medicine […]
October Squash Recipes
Spaghetti Squash is a low-calorie food high in fiber. Because of its high fiber content, it’s filling and a great substitute for high-calorie foods. As a bonus, it’s also filled with Vitamin A and C. Read on to discover two versatile ways to use spaghetti squash this season.
31 Day October Halloween Challenge | Red Mountain Weight Loss
Research shows that October is the best time to make a weight loss resolution. It’s a preemptive way to avoid holiday pounds in November and December, so in spooky Halloween spirit, we’ve put together a 31 Day Halloween Challenge. You’re in for a hauntingly, healthy Halloween! Click here to download a printable version of this […]
Zucchini Boats: Clean Eating Kitchen with Jan D’Atri
Create Zucchini Boats with RM culinary chef, Jan D’Atri.
Squash Stir Fry: Clean Eating Kitchen with Jan D’Atri
Create Squash Stir Fry with RM culinary chef, Jan D’Atri. Pair with Miracle Rice to complete the meal.
Top 5 Tips for Healthy Skin
Getting that “glowing” skin celebrities seem to effortlessly achieve, is a goal that all of us would love to reach. With proper care, time, and yes, effort, you, too, can achieve “glowing” skin like Hollywood starlets. Here’s our top five tips to achieve healthy skin:
Why Weight Loss Can Be Scary
Fear of losing weight is actually a lot more common than you’d think. “Weight is intertwined in people’s sense of security and self-confidence,” says Matt Traube, Ph.D., a psychotherapist. “So, it has a far-reaching emotional impact in a lot of important areas in people’s lives.” Here are the top five reasons people fear losing weight:
5 Ways to Boost Your Energy
Tired? Lethargic? And can’t get through the day? If you’re on your third cup of coffee, and you’re still falling asleep, discover new ways to boost your energy levels. Here’s our 5 tips below: