The Dangers of Girl Scout Cookie Season
Even as a motivated, goal-oriented individual, it is still a possibility you will be included as a purchase order in the Girl Scout’s over 200 million boxes expected to be sold. The Girl Scout’s sales pitch of teaching girls valuable life skills through raw experience and their devotion to using the proceeds to benefit society […]
Let’s Talk About Obesity
If you are one of the millions who have struggled with obesity, you are not alone. Approximately 40% (about 93.3 million) of adults in the U.S. are obese. This isn’t just a cosmetic concern — but a medical issue that increases the risk of other health conditions. There are many reasons someone may be affected […]
Roasted Asparagus & Mushroom Pesto Pasta Salad
Mint Chocolate Shake
Salmon with Sweet & Spicy Rub
Mediterranean Baked Chicken with Lemon
The Importance of Exercise for Weight Loss
A well-balanced diet is essential for weight loss — but weight loss exercise is a great way to support your efforts and develop an overall healthy lifestyle. Here are four ways exercise can improve your health, along with three moves to help you get started.
Fact or Fiction? Common Botox Myths Debunked
Botox® is the most popular non-invasive cosmetic treatment — and with good reason. There were over 4.4 million procedures performed in 2020, a 459% increase since 2000. Why is Botox so popular? It’s a minimally invasive, nonsurgical treatment completed in as little as 20 minutes, helping you to look and feel younger, and it works! […]
The Power of Self-Compassion for Weight Loss Success
Did you know that weight loss isn’t just based on knowing what or how much to eat? Emotional triggers (like stress and anxiety) also play a role in our efforts to lose weight. Rather than lean into negative self-talk the next time you get off track, what would it look like to practice self-compassion and […]
The Connection Between Sleep & Weight Loss
When it comes to weight loss, the amount of sleep you get may be just as important as your diet and exercise. However, sleep is an often-overlooked factor that also plays a vital role during your weight loss journey. The recommended sleep duration for adults is 7 to 9 hours a night — but 35% […]
Salmon Seafood Oscar
Israeli Salad
