Austin’s Top Healthy Restaurants to Support Your Weight Loss Journey

Takeaways

Here are the top healthy restaurants in Austin to keep you on track with your weight loss goals.

Dine Out the Red Mountain Way

Looking for more recommendations for healthy restaurants in Austin? Download our Dining Out the Red Mountain Way Handout for more ideas.

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Where to Eat Healthy in Austin While Staying on Track with Your Weight Loss Goals

Austin, we know you love your restaurants—but if you’re on a weight loss journey, especially with the help of GLP Elite™, you might be looking for something a little healthier (but just as delicious!). 

Fear not, because Austin’s food scene has plenty of health-conscious spots that will keep you satisfied without sabotaging your progress. 

Whether you’re searching for cozy fall meals or simply want some weight loss-friendly dining options, we’ve got you covered with some of the best healthy restaurants in Austin.

Picnik

If Austin had a “healthiest hotspot” crown, Picnik would be wearing it. Known for their dedication to gluten-free, clean, whole foods, Picnik is a go-to for anyone who wants to eat well without sacrificing flavor. Their meals are loaded with healthy fats, protein, and fiber, making it a fantastic choice if you’re using GLP-1 medications to help with weight loss. Plus, with fall in full swing, their seasonal dishes are as cozy as they are good for you.

What to Try:
The Harvest Hash is basically fall on a plate—think sweet potatoes, brussels sprouts, and savory ground sausage. It’s perfect for anyone looking to enjoy a rich, comforting meal while staying on track with their weight loss goals.

True Food Kitchen

Let’s be honest, we all want food that tastes amazing and makes us feel amazing. True Food Kitchen checks both of those boxes. Known for their anti-inflammatory, seasonally inspired menu, this spot makes healthy eating feel like a treat, not a chore. From nutrient-packed bowls to vibrant salads, this place is a dream for weight loss-friendly dining.

What to Try:
Fall is the season of soup, and True Food Kitchen’s Butternut Squash Soup is creamy, delicious, and healthy to boot. Pair it with the Ancient Grains Bowl—loaded with fiber-rich quinoa and veggies—for a meal that’ll keep you full and happy.

Flower Child

Looking for a little sunshine on your plate? Flower Child is the place to be! This cheerful, bright eatery offers an array of customizable, health-forward options, perfect for those on GLP-1 medications. Their menu is full of colorful vegetables, lean proteins, and whole grains—all of which are key to a balanced, weight-loss-friendly diet.

What to Try:
The Fall Glow Bowl is exactly what it sounds like—a bowl full of nourishing goodness. With roasted sweet potatoes, cauliflower, and organic greens, it’s a filling, flavorful choice for anyone looking to stay healthy. Add some salmon or chicken for an extra protein boost!

Koriente

Want something a little different? Koriente is an underrated gem in Austin’s healthy dining scene, offering fresh, simple, and delicious Asian-inspired meals. Their focus on lean proteins, veggies, and whole grains makes it a perfect pick for anyone aiming to keep calories in check while indulging in rich, bold flavors.

What to Try:
You can’t go wrong with the Mixmix Bibimbap—it’s a customizable dish packed with all the healthy fixings you need. Or go for the Spicy Tuna Bowl, which is light but filling and perfect for anyone keeping an eye on their weight.

Salata

Okay, let’s talk salads—Salata takes the humble salad and turns it into a customizable masterpiece. This fast-casual spot allows you to build your own bowl from a rainbow of fresh ingredients, so you can create a low-calorie, high-nutrient meal that fits your weight loss plan perfectly. No boring salads here!

What to Try:
Load up on dark leafy greens, lean proteins like grilled chicken or roasted turkey, and toss in some avocado for healthy fats. Salata’s fall toppings, like roasted squash, is a fun, seasonal way to keep your meals exciting!

Casa de Luz

Looking for something off the beaten path? Casa de Luz is your answer. This plant-based, whole foods restaurant is a hidden oasis of wellness in the heart of Austin. The menu is fixed, but rest assured it’s always packed with seasonal, nutrient-rich veggies, whole grains, and plant-based proteins. For those on GLP-1 medications, it’s an excellent spot to fill up on fiber and stay in control of your appetite.

What to Try:
Casa de Luz’s ever-changing menu often includes hearty soups, steamed greens, and grains like quinoa or brown rice. Their fall menu typically features cozy, seasonal vegetables that make you feel like you’re giving yourself a warm hug with every bite.

Snap Kitchen

For busy Austinites on the go, Snap Kitchen has your back! Offering healthy, pre-prepared meals that are portion-controlled and packed with flavor, Snap Kitchen is a convenient way to stay on track with your weight loss goals—whether you’re grabbing lunch between meetings or stocking up for the week.

What to Try:
Their Bison Quinoa Hash is a protein powerhouse, and with the added fiber from the quinoa, it’s a great choice for anyone on a GLP-1 medication regimen. Plus, in the fall, you can find seasonal delights like roasted veggies and pumpkin-flavored goodies that are low on calories but big on taste.

Final Bites

Austin may be famous for its food trucks and indulgent eats, but it’s also a city that knows how to do healthy right. Whether you’re trying to lose weight, manage hunger with GLP-1 medications, or just want to feel your best, these restaurants offer everything from hearty fall meals to light, fresh fare that won’t derail your progress.

So, don’t shy away from the city’s rich food scene—dive in and explore all the healthy restaurants Austin has to offer. Your taste buds (and waistline) will thank you!

Looking for more recommendations for healthy restaurants in Austin? Download our Dining Out the Red Mountain Way Handout for more ideas.

Stephanie Bray

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

A Guilt-Free Thanksgiving Table for Weight Loss

How GLP Elite™ Can Help You Enjoy Thanksgiving Without the Guilt

Holiday Food Temptations at a Thanksgiving Dinner

How GLP Elite™ Can Help You Outsmart Holiday Food Temptations (And Still Have Fun!)

A Woman Sits at the Dinner Table Worried About Stress and Holiday Weight Loss

Stress-Free Holidays? Yes, Please! How GLP Elite™ Can Help You Manage Holiday Stress & Weight

Woman at a Party Where She is Practicing Healthy Holiday Weight Loss

How GLP Elite™ Can Help You Stay On Track for Holiday Parties, Family Gatherings & More

A Woman Sitting On the Kitchen Counter as She Does a Seasonal Detox

How a Seasonal Detox Can Boost Your Weight Loss

Tucson Farmer's Market for Weight Loss

Tucson Farmer’s Markets to Support Your Weight Loss Journey