8 Fall Foods That Can Help Keep Holiday Pounds Off

Fall is finally here, which means cooler weather, cozy sweaters, and—best of all—delicious, seasonal foods. If you want to lose weight or just keep things healthy and fresh, fall offers plenty of tasty options. From pumpkins to pears, this season’s produce is bursting with flavor and weight-loss-friendly benefits.

Pumpkin: Not Just for Lattes!

We all love a good pumpkin spice latte, but this iconic fall favorite is so much more. Low in calories but high in fiber, pumpkin helps you feel full longer, which can reduce overall calorie intake. It’s also packed with vitamins A and C, which boost immunity, and antioxidants that support healthy skin (a bonus for that glowing fall complexion).

Try This: Craving something sweet? Mix pumpkin purée with Greek yogurt, a sprinkle of cinnamon, and a drizzle of Walden Farms® Pancake Syrup for a guilt-free dessert.

Apples: Crunch Your Cravings

Is there anything more fall than apples? These crunchy beauties are high in fiber (hello, fullness!) and low in calories, making them the perfect snack when you’re trying to keep your weight in check. Plus, they satisfy that sweet tooth without sabotaging your diet.

Try This: Slice up an apple and pair it with almond butter for a satisfying snack that’ll keep you going strong between meals.

Brussels Sprouts: The Underdog Veggie You’ll Actually Love

Brussels sprouts often get a bad rap, but they’re a fall veggie that can elevate your diet. These mini cabbages are rich in fiber and protein, making them a great addition to your meals for satiety. They’re also loaded with vitamins K and C, which support bone health and boost your immune system—perfect for fending off those seasonal sniffles.

Try This: Roast Brussels sprouts with olive oil, salt, and pepper, or stir-fry with your favorite lean protein for a filling, weight-loss-friendly dinner.

Sweet Potatoes: The Sweetness You Need

Sweet potatoes are fall’s answer to carbs that work with you, not against you. Their natural sweetness can satisfy cravings for sugary snacks, and they’re packed with fiber to keep you full. Plus, they’re a great source of vitamins and antioxidants that make your body feel as good as your taste buds.

Try This: There’s no wrong way to love a sweet potato—bake them into fries, mash them, or toss them into a salad.

Pears: Sweet, Juicy, and Full of Fiber

Pears are often overshadowed by apples, but this fall fruit is a superstar in its own right. They’re rich in fiber, which means they’ll help keep your digestive system in check and keep you feeling full. Plus, their natural sweetness makes them a great alternative to sugary desserts.

Try This: Poach pears in a little water with cinnamon for a warm, cozy dessert that’s as healthy as it is delicious.

Butternut Squash: The Creamy Comfort You Crave

If you’re craving comfort food this fall, butternut squash is here to save the day. It’s naturally creamy, sweet, and perfect for soups, salads, or even pasta alternatives. Butternut squash is low in calories but rich in vitamins, making it a total win for weight loss.

Try This: Roast it with a bit of olive oil, garlic, and thyme for a side dish that’ll make you forget about mashed potatoes.

Beets: A Root Veggie with a Boost

Looking for a pop of color on your plate and a weight loss boost? Beets are your answer. They’re low in calories, high in fiber, and full of nitrates that can actually help improve your workout performance—talk about a win-win!

Try This: Roast beets and toss them into a salad with goat cheese and walnuts for a dish that’s as delicious as it is Instagram-worthy.

Cranberries: Tart, Tasty, and Low-Calorie

Cranberries are a fall staple but are often hidden under piles of sugar in sauces and desserts. Fresh or dried (unsweetened) cranberries are a tart, tangy, low-calorie snack packed with antioxidants. Plus, they’re a great way to add a little zing to your meals.

Try This: Sprinkle dried cranberries on your salad or mix fresh cranberries into a smoothie for a fun, fall-flavored twist.

Making the Most of Fall’s Best Foods for Weight Loss

The beauty of fall foods is that they’re as nutritious as they are delicious. Incorporating these seasonal stars into your diet will help you stay full, satisfied, and on track with your weight loss journey. And with the added support of GLP Elite™, your cravings are managed, and your energy levels are boosted—making this the perfect time to embrace healthy eating!

Whether you’re blending up a pumpkin smoothie, baking sweet potato fries, or crunching into a crisp apple, fall’s bounty is here to help you feel your best and look even better. So, go ahead—treat yourself to the flavors of fall, guilt-free!