As the desert heat finally gives way to cooler mornings and the sun starts setting just a little earlier, we swap our iced teas and cold brews for pumpkin spice lattes. Maybe the shorts get a break, and we reach for light layers instead. But let’s be real—when the Arizona heat isn’t in full force, it’s easy to forget about drinking enough water.
However, staying hydrated is just as important (if not more so) during our desert fall and winter months, especially if you’re on a weight loss journey. Here’s why water is key to hitting your weight loss goals—even when the weather no longer feels scorching.
How Water Supports Your Weight Loss Journey
Water keeps your body running at its best by boosting metabolism, flushing out toxins, and supporting digestion. It also helps curb cravings by keeping you feeling full, so you’re less likely to snack when all you really need is a drink.
Now, if you are on our GLP Elite™ program, hydration becomes even more important. It includes GLP-1 medications that help control your appetite by slowing digestion, which helps keep hunger in check. However, slower digestion can also lead to dehydration. That’s why paying close attention to your water intake for weight loss is essential, particularly in cooler weather when dehydration sneaks up more easily.
Fall Hydration Challenges
In the Arizona summer, it’s hard to forget about water when you’re sweating the moment you step outside. But as fall rolls in and the mornings are cooler, those obvious reminders to stay hydrated start to fade. The cooler weather can trick you into drinking less water because you might not feel as thirsty. However, the dry desert air combined with lower humidity in the fall and winter months can actually cause your body to lose more water—even if you’re not sweating as much.
Plus, with indoor heating drying things out even more, dehydration can sneak up fast. If you’re not drinking enough, your body will start holding onto water, which can slow down your metabolism and make weight loss harder. For those on weight loss medications, staying hydrated is especially important to help your meds work their best and keep you feeling great.
Fall Hydration Tips
How can you ensure that you’re staying hydrated during the cooler months? Here are some practical fall hydration tips:
Warm it Up with Herbal Teas
In Arizona, when the mornings and evenings finally cool down, there’s nothing like cozying up with a warm herbal tea. Try peppermint, chamomile, or ginger—they’re not just hydrating but also great for digestion. Plus, they’re the perfect way to stay warm and hydrated, even when that desert chill starts to kick in.
Set a Hydration Goal
A good tip for staying hydrated in our dry Arizona climate is to drink about half your body weight in ounces of water each day. So, if you weigh 160 pounds, aim for around 80 ounces of water. Easy, right? Keeping a water bottle handy throughout the day will help you hit that hydration target, even when you don’t feel as thirsty.
Make Hydration Fun
Get yourself a water bottle that makes you smile—whether it’s a cute design or one of those bottles with time markers to keep you sipping throughout the day. You can even add a splash of lemon or cucumber to your water for a little flavor boost.
Hydrate Around Workouts
Even in cooler Arizona weather, it’s important not to skip hydrating before and after workouts. Just because you’re not sweating as much doesn’t mean your body isn’t losing water. Staying hydrated before and after you exercise helps keep your energy up and your performance strong, whether you’re hiking Camelback or hitting the gym.
Bottom Line: Don’t Let Cooler Weather Throw Off Your Hydration
As the desert cools down and you embrace the fall weather, don’t forget about your water intake! Hydration and weight loss go hand in hand, and in Arizona, that’s true no matter the season.
Whether it’s sipping on herbal teas, enjoying water-rich foods, or keeping your trusty water bottle close by, staying hydrated is one of the simplest and most effective tools for reaching your weight loss goals.
So, grab that stylish water bottle, cozy up with a warm cup of tea, and make hydration a priority this fall. Your body—and your weight loss journey—will definitely thank you!
Our dedicated team is here to support you as you take the first step on your journey towards a healthier and happier you. Book your appointment now to get started.
As an alternative to approved branded products, where appropriate, a provider may prescribe a compounded drug, which is prepared by a state-licensed sterile compounding pharmacy. Although compounded drugs are permitted to be prescribed under federal law, they are not approved.
