Real Talk: How Do I Avoid Gaining Weight During Halloween?
Halloween can be a scary time of year for those on a weight loss journey. Here is how to keep Halloween from sabotaging your weight loss efforts.
Turkey Chili
Pumpkin Spiced Caramel Apples
Grilled Chicken with Apple Slaw
Hot Toddy Mocktail
Bring Back Your Youthful Glow With a Chemical Peel
Smoother, younger-looking skin is hidden just beyond the surface — literally. Why not peel back old, damaged skin to reveal a healthier layer underneath?
Everything You Need to Know About Chemical Peels
A flawless complexion is lying just beneath the surface of your skin. From pigmentation to acne, there’s not much a chemical peel can’t tackle. Here is everything you need to know to reveal your radiant glow.
Are You Getting Enough Protection from Your SPF?
According to Jamie Fox, our Med Spa Training Manager, sun protection for our skin is vital – we only have one skin, so we need to take care of it! Do you think you’re getting enough sun protection from your SPF? Common things that Jamie hears from patients are: There is SPF in my makeup/moisturizer. […]
Healthy Living Tips for Every Decade
Each decade welcomes new health milestones. Follow these tips to help you live well at every age.
Debunking 7 Myths About Fillers
You may have many questions when considering whether or not to invest in dermal fillers like Juvéderm®, which can help add volume to the lips, cheeks, and mid-face area. So, we asked Red Mountain Weight Loss’ expert Aesthetic Injectors to weigh in.
6 Simple Exercises You Can Do at Your Desk
Did you know that most of us sit at a desk for eight (or more) hours a day? Taking just a few minutes out of your busy day to move could make a big difference. Here are six exercises to help you stay fit and maintain energy throughout the workday.
Real Talk: Can I Still Lose Weight During Menopause?
Patients often complain that the hormonal shifts of menopause come with a side order of extra pounds. Careful attention to diet and exercise is important, as is setting reasonable and achievable weight loss goals during this time. Here are a few healthy lifestyle habits that will help you to sail through this time of transition: