Live the Red Mountain Way

Hard copy of eBook for COVID-19 tips
Navigating COVID-19  

FREE eBook: Navigating COVID-19

How to Navigate The Coronavirus Pandemic And Keep Your Weight On Track.   “It is a priority to ensure the health and well-being of our community. During these times as you are coping with changing environments and disruptions from your daily life, it is more important now than ever to stay positive and optimistic. If … Continue reading FREE eBook: Navigating COVID-19

Navigating COVID-19  

Coping with emotional eating triggers

By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist In times of high stress and hardship, it can be easy to turn to food as a means of comfort. However, this can easily spiral out of control. As such, here are a few tips on how to avoid going down a negative path: … Continue reading Coping with emotional eating triggers


Navigating COVID-19  

How to stay on track during the coronavirus pandemic

By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist     You are now dealing with an ever-changing environment and massive disruptions to your daily life:   You are quarantined, isolated from friends, and worried about your health, finances, and food supply.  You are either working from home or temporarily unemployed. Your children … Continue reading How to stay on track during the coronavirus pandemic

Navigating COVID-19  

How to Shop For Food During the COVID-19 Pandemic

If you’ve been to the grocery store lately, you have likely experienced the frustration of not being able to purchase the foods that you normally buy. As such, the reality of staying on-track with your diet may seem bleak.   However, eating healthy when your go-to options aren’t there isn’t impossible! If you plan accordingly, … Continue reading How to Shop For Food During the COVID-19 Pandemic


Navigating COVID-19  

3 ways to make canned vegetables taste fresh

Canned vegetables have a negative reputation for having an unappealing taste. Due to their being soaked in a brine for preservation purposes, canned foods are often described as “metallic-tasting”. If cooked right, however, canned foods can taste just as good as farm-fresh options!   3 Ways to Cook Canned Veggies   Use the blanching method … Continue reading 3 ways to make canned vegetables taste fresh

Navigating COVID-19  

Things to do when you’re stuck at home during the COVID-19 (coronavirus) outbreak

Being confined to your home can easily lead to feelings of frustration and boredom. Although you may be practicing social distancing, this does not mean that you cannot do the things that you love! Read below for our suggestions on what to do while trying to stay protected during the COVID-19 (Coronavirus) outbreak: Learn to … Continue reading Things to do when you’re stuck at home during the COVID-19 (coronavirus) outbreak


Navigating COVID-19  

What to do when food supply is limited because of the coronavirus

By: Dr. Shelly Kocher, M.D., FACOG   Given the current events, it can be more challenging than usual to access healthier RM-approved foods that are recommended for you while on your weight loss journey. However, staying on track is certainly not impossible! With the proper guidance and tools, everyone has the means necessary to continue … Continue reading What to do when food supply is limited because of the coronavirus