In order to create lasting change and sustain your weight loss efforts for a lifetime, you must make healthy living practices habitual. These healthy habits are what will help you avoid regaining the weight you worked so hard to get rid of.
Did you know?
Research shows that it takes approximately 21-66 days to form a new habit.
In order to achieve your definition of success, you need to not only change your lifestyle, but change the way you view health as a whole. To do so, there are 3 things you should focus on improving:
Explore our blog page to find a variety of resources from our medical team regarding developing the proper attitude for weight loss, improving body image, and more.