Developing Healthier Habits: How to Build Healthy Habits

What's Inside


3 things you should focus on improving to develop healthier habits

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

In order to create lasting change and sustain your weight loss efforts for a lifetime, you must make healthy living practices habitual. These healthy habits are what will help you avoid regaining the weight you worked so hard to get rid of.

Did you know?

Research shows that it takes approximately 21-66 days to form a new habit.

In order to achieve your definition of success, you need to not only change your lifestyle, but change the way you view health as a whole. To do so, there are 3 things you should focus on improving:

Explore our blog page to find a variety of resources from our medical team regarding developing the proper attitude for weight loss, improving body image, and more.


Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Pool float and a chair

Navigating Weight Loss While on Vacation

Real Talk with the Red Mountain Experts

Real Talk: Is It Okay if I Go off My Diet for the Summer?

Bonding Through Health & Wellness: How To Include Your Kids in Your Weight Loss Journey

Real Talk with the Red Mountain Experts

Real Talk: How Can I Cook a Healthy Meal for My Kids and Myself at the Same Time?