Live the Red Mountain Way

Fitness  Healthy & Happy  Newsletters  

FREE eBook: 5 Days of At-Home Workouts

33 exercises to keep you toned without leaving your home.

Being physically active is an important aspect of any healthy lifestyle, and it doesn’t have to require a gym membership or expensive equipment!


 

Physical activity looks different for everyone! In fact, it is the little habits that you do every day that have the most impact on how many calories are burned

– Anita Terlizzi, RM Fitness Expert & Certified Personal Trainer

 

Download and print your FREE eBookHere, you can find 5 days’ worth of modifiable exercise circuits targeting your upper body, lower body, core, & cardio using household items such as:

        1. Canned goods
        2. Suitcase
        3. Chair
        4. Cooking pot
        5. Hand towel

 

Click to download FREE e-Book

Patients on the RM3 weight loss program should limit this workout to 30 minutes per day. Always consult with your medical provider before beginning a new fitness routine.


About Red Mountain Weight Loss®

Red Mountain Weight Loss is the largest nonsurgical medical weight loss practice in the Southwest. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated licensed medical providers have supported almost a quarter of a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.