October Squash Recipes


Create the perfect October Squash Recipes: Shrimp Scampi with Spaghetti Squash and Spaghetti Squash Spice Latte.

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Spaghetti Squash is a low-calorie food high in fiber. Because of its high fiber content, it’s filling and a great substitute for high-calorie foods. As a bonus, it’s also filled with Vitamin A and C. Read on to discover two versatile ways to use spaghetti squash this season.

Shrimp Scampi with Spaghetti Squash


  • 1 spaghetti squash
  • 1 pound of shrimp
  • 1 lemon, zested
  • Zero calorie non-stick cooking spray
  • Salt and pepper to taste


  1. Preheat oven to 375 degrees, season squash with salt and paper, bake until tender.
  2. Separately, heat pan to medium heat. Add zero calorie non-stick cooking spray and shrimp. Cook shrimp until tender. Turn off heat, add lemon, salt, and pepper to shrimp.
  3. Remove squash from oven, and shred. Plate shrimp over squash and enjoy!

Spaghetti Squash Spice Latte


  • 2 cups of coffee
  • 2 tablespoons spaghetti squash puree
  • 1 tablespoon cinnamon
  • 1 tablespoon of skim milk
  • A splash of your favorite Walden Farms Creamer®


  1. Combine coffee, spaghetti squash puree, skim milk, and creamer in a blender.
  2. Blend until well combined, top with a sprinkle of cinnamon. Enjoy!


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