Food Trackers

What's Inside

Takeaways

Tracking your food intake on a daily basis can be a useful tool in your weight loss process. Download one of our printable food trackers that works with your Red Mountain Weight Loss weight loss program!

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Tracking your food intake on a daily basis can be a useful tool in your weight loss process. It can help you understand and be aware of your eating habits and patterns, and help you stay on track with your RM program. Several medical studies show that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior. In one study with 1,700 participants, those who kept daily food records lost twice as much weight as those who did not.

Download one of the printable food trackers that works with your Red Mountain Weight Loss weight loss program.

Download RM3 Food Tracker


Download Flex Food Tracker

Flex Meal Tracker


Download Lifestyle Food Tracker

Lifestyle Meal Tracker

Daniela

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Everything You Need to Know About Revolex TRZ™

Real Talk with the Red Mountain Experts

Real Talk: What Is the Difference Between Tirzepatide and Semaglutide?

Real Talk with the Red Mountain Experts

Real Talk: Why Are Red Mountain’s Diet Plans So Specific? Can I Add Other Foods to My Diet?

Woman on Couch Reading Handout

Mastering Your Appetite Through Mindfulness

Doctors in White Lab Coats

Breaking Down Tirzepatide with RM Founder Dr. Bentz