Supplements to Boost Your Weight Loss

Brown capsules sit on a spoon.

At Red Mountain Weight Loss®, we are committed to helping you reclaim your true self. In addition to our weight loss programs, we offer a variety of medical-grade vitamins and supplements to provide the extra boost you need to stay on track with your weight loss goals in the New Year. Here are some of […]

Re-Energize Your Goals in the New Year

Slices of lemon on a yellow background.

We understand it’s easy for your healthy habits to get lost in the holiday shuffle. Now that the new year is here, you may desire to get your health goals back on track. If so, you aren’t alone — 48% of Americans say they make weight loss their New Year’s resolution. Here are a few […]

How to Become a Weight Loss Goal Getter

Goal Getter

A weight loss goal getter is someone who continuously sets and consistently accomplishes their specific weight loss goals. They do this despite the roadblocks they encounter. By no means do they succeed perfectly, but when they stumble, they don’t give up. Rather, they readjust and continue trying again and again until they have accomplished their […]

The 5-Minute Equipment-Free Workout

“Physical activity looks different for everyone! In fact, it’s the little habits that you do every day that have the most impact on how many calories are burned.” – Anita Terlizzi, RM Fitness Expert & Certified Personal Trainer

My Holiday Plan | Downloadable Worksheet

If you fail to plan, you plan to fail! Each holiday event will likely require a specific plan. Download this worksheet and fill it out so you’re prepared to get through the holidays.

9 Tips to Prepare for a Holiday Event

One of the hardest parts of the holiday season while on your weight loss journey is the food during a holiday event. As your social calendar fills up, your anxiety may also increase. How will you make it through not one but multiple events? Here are a few simple tips to prepare for a holiday […]

How to Mentally Prepare for the Holidays

The holidays are a time filled with merriment and joy. It is also a time filled with food temptation, food pushers, and stress. With the right mental preparation, you will be able to arm yourself with the tools you need to thrive during the holiday season.