Holidays & Travel  

Holiday Health Tips

The average person gains 7-12 pounds during the holiday season. Use these tips to help you avoid holiday temptation & stay on track with your goals.

Click here to download our printable Holiday Health Guide.

Top Holiday Health Tips & Advice

Get Active

Maintain your fitness levels by going on regular walks & enjoying holiday activities such as ice skating, visiting a tree farm, or attending a parade.

Avoid Alcohol

Alcoholic beverages can lower your inhibitions, which may lead to poor food choices. Plus, they’re often calorie-packed and filled with excess sugar.

Drink Water

Staying hydrated can help you avoid overeating by making you feel full faster & alleviating cravings.

Focus on People, Not Food

Have a health mindset & make sure that the objective of your holiday festivities is to enjoy the company of your loved ones, rather than seeing it an opportunity to eat.

Share Your Goals

Let your friends & family know about your intentions to live healthy. This way, you can count on the support of others during your journey.

Indulge in Moderation

If you decide to go off-track and indulge, do so with mindfulness. Be sure to choose something that you consider “worthwhile” & limit your portion to a small amount.

Keep a Schedule

Stay accountable with your health & fitness goals by maintaining consistency in your daily routine.

Find a Diet Partner

Find a friend who is also looking to practice healthy habits & check-in with each other to stay accountable.

Looking for a partner to help guide you through your weight loss journey? Click here to request an appointment to meet with one of our licensed medical providers.