Unlocking Optimal Men’s Health: A Comprehensive Guide
In today’s fast-paced world, men’s health often takes a backseat to the demands of work, family, and day-to-day responsibilities. But at RM Men’s Health, we believe that achieving peak health is not just a goal, it’s a lifestyle. Backed by over 30 years of medical expertise at Red Mountain, we’re launching a new wave of […]
Set Point Weight: What Is It & Can You Change It?
Have you ever felt like no matter how hard you try to lose or gain weight, your body always seems to settle around the same number? That’s not just in your head—it’s called your set point weight, and it plays a big role in how your body manages weight over time.
Cortisol, Stress & Weight Gain: What’s Really Going On Inside Your Body?
When most people think about weight gain, they focus on calories, carbs, and exercise. But there’s another major player that often goes unnoticed: cortisol, also known as the “stress hormone.” If you’ve been feeling overwhelmed, burned out, or constantly under pressure—and noticing stubborn belly fat that won’t go away—cortisol may be to blame. At Red Mountain […]
What Are Empty Calories? Here’s How to Avoid Them in Your Diet
When it comes to weight loss and overall wellness, not all calories are created equal. You might be tracking your daily intake and staying within your calorie limit, but if most of those calories come from “empty” sources, you could be missing out on the essential nutrients your body needs. So, what exactly are empty […]
NAD+ Therapy in Arizona: Natural Anti-Aging Solution for Men & Women
Have you noticed your energy levels dipping, your focus fading, or your sleep quality declining? You’re not alone. These changes are often brushed off as “just getting older,” but there may be more going on beneath the surface. A molecule called NAD+ plays a critical role in how we feel, think, and function—and the good […]
Hydration That Lasts: Why SkinVive™ Is the Secret for Youthful Skin
No one wants dull, dry skin. But sometimes, no matter how many creams, serums, or sheet masks you try, that glow just won’t stick around. If you’re tired of layering on hydration that disappears by lunchtime, it might be time to level up your skin care routine with something that actually lasts. Enter SkinVive™ by […]
Why Is It Hard To Lose Weight with PCOS?
By: Dr. Shelly Kocher, MD, FACOG, Red Mountain’s Chief Clinical Officer. Losing weight when you have PCOS (Polycystic Ovary Syndrome) can feel like an uphill battle. You’re doing “all the right things,” but the scale barely budges—and that can be frustrating. If you’ve been there, you’re not alone. PCOS is a complex hormonal condition that affects […]
Sculptra® vs. Juvéderm®: How Do They Compare?
If you want to restore volume, smooth wrinkles, or enhance facial contours, you’ve probably heard of Juvéderm®—and maybe even Sculptra®. Both can help smooth wrinkles and restore volume—but they work differently. So, what’s the difference? We explain how Sculptra® and Juvéderm® work, what results to expect, and how to decide which option is best for […]
Tampa’s Best Hiking Trails for Weight Loss & Fitness
Looking to burn calories, build strength, and soak in Florida’s natural beauty? Hiking is one of the most effective—and enjoyable—ways to support your weight loss journey and improve overall fitness. If you’re in the Tampa area, you’re in luck. The region offers a variety of scenic trails that cater to all fitness levels, making it […]
Looking for a Healthy, Hassle-Free Breakfast? Overnight Oats Are The Way To Go
If you’re tired of skipping breakfast or relying on sugary granola bars to start your mornings, it’s time to try overnight oats. This easy, no-cook breakfast option has taken the wellness world by storm because it is packed with nutrients and offers a delicious and balanced start to your day.
Are Protein Bars Good For You? Here’s Everything You Need To Know
Protein bars are everywhere—lined up at the checkout counter, packed into gym bags, and promoted as the go-to snack for just surviving a busy day. But are they good for you? They can be. Protein can help with everything from muscle gain and maintenance to weight loss and hunger. Eating a protein bar is a […]
Healthy BBQ Swaps: How to Enjoy Grilling Without Guilt
Memorial Day is synonymous with BBQs, backyard parties, and plenty of delicious grilled favorites. But traditional BBQ fare can sometimes feel like a challenge if you’re trying to stay on track with your health or weight loss goals. The good news? You don’t have to give up grilling to stay healthy. With a few simple […]