Summer Bodies Are Made In Winter

Man and Women walking on a beach

Everyone wants to feel confident when summer arrives. Starting CoolSculpting® Elite, CoolTone®, and Venus Legacy™ treatments in winter gives you plenty of time to fine-tune your physique and revive your body confidence by summer. CoolSculpting® Elite CoolTone® Venus Legacy™ What it does Treats and permanently eliminates stubborn fat that resists your best diet and exercise […]

Self-Care Starts On Your Plate

Two Forks with a Red Heart

When we think of “self-care,” it often conjures up images of Epsom salt baths, candles, and meditation. However, another name for self-care is nourishment. Here are four ways food supplies your body with the nutrients it needs to function optimally.

Mastering Your Appetite Through Mindfulness

Woman on Couch Reading Handout

Nutrition is key to a healthy lifestyle. Knowing the types of hunger and how to embrace mindfulness and self-compassion can be transformative in your journey toward a more balanced relationship with food.