Sauteed Zucchini and Mushrooms: A Healthy Side Dish | Red Mountain Weight Loss
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Zucchini & Mushroom Sauté

What's Inside

Zucchini & Mushroom Sauté

 

Zucchini & Mushroom Sauté

Cook Time 5 minutes

Course Appetizer, Dinner, Lunch

Servings 2 people

Ingredients

  

  • 1 ½ cups mushrooms, sliced
  • 1 cup zucchini, julienned
  • 2 tsp fresh basil, chopped
  • Salt and freshly ground pepper, to taste
  • Zero-calorie nonstick cooking spray

Instructions

 

  • Spray a skillet with zero-calorie nonstick cooking spray. Heat over high heat.
  • Add zucchini, mushrooms, and basil, and cook to desired tenderness.
  • Season with salt and pepper.

Notes

For Flex™ Patients: Top with feta cheese (1⁄2 oz.). Recipe Yields: 5 servings of vegetables.

Keyword Mushrooms, Zucchini

Anthony Conti

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