Dr. Kim

Resources designed to develop healthy habits on nutrition, fitness, and overall wellness to support your journey.

Woman with a Fork and Pink Background

Conquer Your Cravings with the 3-Bite Rule

how to overcome a mental plateau

Breaking the Mental Barrier: How To Overcome a Plateau

The Five R’s of Increasing Motivation & Momentum

Catch It, Change It, & Rearrange It | Downloadable Worksheet

Relearn Your “ABC’s” | Downloadable Worksheet

Think Positively with Weight Loss Affirmations | Downloadable Worksheet

Create Moments, Not Weight Gain | How To Develop Your Weight Loss Vacation Mindset

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