Asparagus Soup

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Asparagus Soup


  • 4-5 stalks asparagus
  • 1 cups chicken or vegetable broth (or substitute 1 cup water for 1 cup broth)
  • 3 tbsp Bragg’s liquid aminos
  • 2 tbsp chopped onion
  • ¼ tsp thyme
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 1 bay leaf
  • 1 tbsp milk (optional)
  • salt and pepper, to taste
  • Old Bay seasoning, to taste 


  1. Trim asparagus to remove the tough ends of the stalk and steam until soft.
  2. Puree asparagus with broth and spices in a blender or food processor.
  3. Heat soup in a saucepan and enjoy.

​Variations: Add 100 grams diced chicken if desired. You can replace dried spices with 1-2 teaspoons of Old Bay seasoning if you wish.


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