Recipes & Kitchen  

Treats You’ll Love

RM3® & RM Lifestyle®-Approved Snacks you’ll love
 

Sweet Protein Pancakes

Ingredients

  • 1 Serving RM Chocolate Peanut Butter Shake
  • 1 egg white
  • ½ tsp water
  • ¾ cups sliced strawberries

Directions:

Combine ingredients in a bowl using a spoon or whisk. Then, cook batter on a heated pan greased with a small amount of zero-calorie nonstick cooking spray. Allow the pancake to cook on each side for 2-3 minutes or until done. Serve warm topped with sliced strawberries or other approved fruit.

Chocolate Covered Strawberry Shake

Ingredients

  • 1 Serving RM Chocolate Peanut Butter Shake
  • ¾ cups sliced strawberries
  • 4-5 ice cubes

Directions

Combine ingredients in a blender and pulse until smooth. Add additional ice cubes as desired for preferred consistency.

Gummy Candies

Ingredients

  • 3 envelopes of unflavored gelatin
  • 1 tsp Crystal Light® drink mix (flavor of choice)
  • Gummy candy mold

Directions:

Mix gelatin together using instructions on the label. Once mixed together, add Crystal Light® drink mix powder and stir until dissolved; remove from heat. Using a dropper, evenly distribute mixture into a mold of your choosing. When ready, transfer the mold to the refrigerator for at least 20 minutes or until sufficiently firmed. Once firm, transfer the gelatin shapes to an airtight container and keep refrigerated.

Chocolate Dipped Strawberries

Ingredients:

  • ¾ cups strawberries
  • Walden Farms Chocolate Sauce

Directions:

Prepare strawberries by washing thoroughly. Pat dry, then dip in Walden Farms Chocolate Sauce. Refrigerate on a baking sheet until chocolate sauce has sufficiently hardened. Enjoy chilled.