Tomato-Basil Baked Tilapia

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Tomato-Basil Baked Tilapia


  • 1 – tilapia filet (about 3.5 oz)
  • 1 tsp fresh basil leaves, minced
  • 1 tsp onion powder
  • juice of ½ a lemon
  • 1 clove garlic, finely chopped
  • 1 tsp fresh oregano leaves, minced
  • 1 tomato, thinly sliced and chopped
  • salt & pepper (to taste)


  1. Preheat oven to 400°F. Rinse tilapia and pat dry with paper towels.
  2. Place tilapia in baking dish and sprinkle with salt and pepper. Sprinkle with basil, oregano, onion powder, and garlic.
  3. Arrange the chopped tomato evenly over fish and squeeze 1-2 teaspoons of lemon juice over tilapia.
  4. Bake in oven until fish is fully cooked (about 15-20 minutes). Squeeze remainder of the lemon juice over the fish.


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