Stuffed Chicken Roulade with Sour Apple-Lemon Sauce

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Stuffed Chicken Roulade with Sour Apple-Lemon Sauce

Ingredients

  • 100g (3.5 oz.) chicken
  • 1 cup minced celery
  • 1 chopped apple
  • 3 Tbsp lemon juice
  • 2 Tbsp onion
  • 1 clove garlic, crushed and minced
  • Pinch of sage
  • Pinch of marjoram
  • Pinch of lemon zest
  • Salt and pepper to taste

Directions

  1. Tenderize and flatten the chicken breast manually.
  2. In a small frying pan, combine apple, celery, spices and lemon juice.
  3. Sauté ingredients until slightly cooked. Deglaze periodically to create a rich lemon sauce.
  4. Set the sauce aside and put the stuffing inside the flattened chicken breast and roll up.
  5. Bake in 375-degree oven for 20 minutes.
  6. Add the lemon sauce and warm. Slice the roll and serve.

Serving size dependent on individual calorie allotment

 

 

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