Pork Medallions with Caramelized Onions & Apples
Ingredients
- ¾ lb. pork tenderloin, cut into 3⁄4-inch pieces (12 oz.)
- 1 cup sweet onion, chopped
- 1 large apple, sliced
- ¾ cup chicken broth
- 3 cloves garlic, minced
- 2 Tbsp Dijon mustard, divided
- 2 Tbsp apple cider vinegar
- 1 Tbsp fresh thyme, chopped
- ½ tsp coarse salt
- Zero-calorie nonstick cooking spray
Instructions
-
Combine 1 Tbsp mustard, garlic, thyme, and salt. Rub mixture all over pork medallions.
-
Spray a large skillet with zero-calorie nonstick cooking spray and preheat over medium-high. Add pork and cook 2 minutes on each side or until browned. Remove and set aside.
-
In the same skillet, add onion and cook for 15 minutes, stirring occasionally, until onions are golden and very tender.
-
Add apple slices and cook 3 minutes or until softened. Add chicken broth, cider vinegar, and remaining mustard. Bring to a boil over high heat.
-
Return pork and any juices to skillet and cook 2 minutes or until your desired doneness.
Notes
For Flex™ Patients: Serve with steamed broccoli (1⁄2 cup). Recipe Yields: 12 servings of protein, 2 servings of vegetables, 1 serving of fruit.
