Poached Fish with Thyme

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Poached Fish with Thyme


  • Any white fish
  • 1/2 cup vegetable broth or water
  • 2 tbsp caper juice
  • 2 tbsp lemon juice
  • 1 tsp apple cider vinegar
  • 1 clove garlic, crushed and minced
  • 1 tbsp minced red onion
  • pinch of thyme
  • salt and pepper, to taste



  1. Add garlic, onion and spices to liquid ingredients.
  2. Add fish and poach for 5 minutes or until fish is cooked thoroughly.
  3. Garnish with parsley and lemon.


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