What's Inside

eClub Sign Up

"*" indicates required fields



  • 3.5oz lean ground hamburger meat (less than 7% fat)
  • 1 tbsp finely minced onion
  • 1 clove finely minced garlic
  • dash of garlic powder
  • dash of onion powder
  • cayenne pepper, to taste
  • salt and black pepper, to taste


  1. Mix ingredients thoroughly and form into patties (2-3).
  2. Fry in small frying pan until desired degree, or grill on the barbeque.

* If using frying pan, add small amounts of water and deglaze pan to intensify flavors. Cook approximately 3 minutes each side or to desired degree.

Variations: Add stevia, lemon juice, and Bragg’s liquid aminos to create a slight teriyaki flavor. 


Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Holiday Fruit Crisp Bake

Holiday Fruit Crisp Bake