Eggnog – GLP Elite™
Ingredients
- 2 cups unsweetened nut milk (almond or coconut)
- ¼ cup low-fat cottage cheese
- 3 egg whites (or 1 whole egg)
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- ¼ tsp ground nutmeg
- Zero-calorie sweetener, to taste
- 1.5 oz. rum
Instructions
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In a blender, combine all the ingredients (except for the rum) until smooth.
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Add the rum and blend briefly to incorporate.
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Pour into a glass, sprinkle a little extra nutmeg or cinnamon on top for garnish, and enjoy chilled or over ice.
Notes
Recipe Yields: 2 servings of protein, 2 servings of fat, and 1 serving of fruit.
Remember: This is a GLP Elite™ recipe.
