Cod & Asparagus Bake

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What's Inside

Ingredients:

4 cod fillets (4 oz. each)
3 cups fresh thin asparagus, trimmed
2 cups of cherry tomatoes, halved
2 Tbsp lemon juice
1 ½ tsp grated lemon zest

Directions:

Preheat oven to 375°F.
Place cod and asparagus in a 15x10x1-in. baking pan sprayed with zero-calorie nonstick cooking spray.
Brush fish with lemon juice; sprinkle with lemon zest.
Bake until fish just begins to flake easily with a fork, about 12 minutes.
Remove pan from oven. Serve warm and enjoy!

Whole Recipe Yields:
16 oz. of protein
5 cups of vegetables

Serving Size
¼ of recipe

4 oz. of protein
1 ¼ cups of vegetables

Anthony Conti

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