Chicken Tomato Stew

What's Inside

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Chicken Tomato Stew


  • 14 oz chicken breast, boneless and skinless
  • 14 oz canned diced tomatoes
  • 1-2 cups water or RM3®-approved broth*
  • 1-2 cloves garlic
  • ½ tsp chili powder
  • ½ tsp salt
  • ¼ tsp dried oregano, crushed
  • ¼ tsp ground black pepper


  1. Place garlic, onion, tomatoes, chili powder, salt, oregano and pepper in a 3-quart slow cooker; stir well.
  2. Add chicken and broth. Cover and cook on low setting for 5 hours.
  3. Pull apart or slice chicken and garnish with herbs of your choice, if desired.

Serving size dependent on individual calorie allotment


Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Patriotic Dessert Cups

Patriotic Dessert Cups