Cauliflower Mash

What's Inside

eClub Sign Up

"*" indicates required fields


  • 1 cauliflower (about 4-6 cups)
  • 1 chive, chopped
  • 1 ½ Tbsp vegetable broth
  • ¼ tsp garlic powder
  • Salt and pepper (to taste)


  1. Fill a pot halfway with salted water and bring to a boil. Wash the cauliflower, cut into florets, and add to boiling water.
  2. Cook cauliflower until soft, about 15–20 minutes. Drain all the liquid.
  3. Add cooked cauliflower, vegetable broth, and garlic to a bowl. Use a hand mixer to puree the cauliflower. Add salt and pepper to taste.
  4. Top with chopped chives.


Stephanie Bray

Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Holiday Fruit Crisp Bake

Holiday Fruit Crisp Bake