Live the Red Mountain Way

Recipes & Kitchen  

Beef & Broccoli Stir Fry | Clean Eating Kitchen with Jan D’Atri

Learn ho to make a delicious, nutritious beef & broccoli stir fry with Jan D’Atri, Red Mountain’s Culinary Chef.

 


 

Beef & Broccoli Stir Fry

 

Ingredients:

    • 3.5 oz lean beef
    • 1.5 cups fresh broccoli
    • 1 clove fresh garlic
    • 1 1/4 tsp fresh ginger
    • 2 Tbsp green onions
    • 2 tsp lemon juice
    • 1 Tbsp Liquid aminos
    • 2 Tbsp Apple cider vinegar
    • Beef or vegetable broth
    • Salt & pepper (to taste)
    • Miracle Noodle® variety of choice

Directions:

  1. In a hot skillet, add the beef broth, lemon juice, apple cider vinegar, and liquid aminos.
  2. Bring to a boil and add the garlic and grated ginger. Cook for a few minutes to infuse the liquids with the garlic and ginger.
  3. Add the beef and broccoli and stir fry gently. If liquid evaporates, add water a little at a time until beef is cooked. Finish with green onions, salt and pepper.
  4. If desired, add a few drops of Stevia for sweetness and serve atop Miracle Noodles.

 


 

Transcript:

Beef and broccoli stir-fry: now that’s a recipe that has all the goodness and none of the guilt!

Hi, it’s Jan D’Atri and this is Clean Eating the Red Mountain Way!

It’s a one-pot wonder of healthy eating. This beef and broccoli stir-fry will satisfy, and here are the ingredients to make it happen: lean beef (like a sirloin) — you’ll need three and a half ounces — and this is where your scale is essential. Portion control is a real key to successful weight loss! You’ll also need a cup and a half of fresh broccoli, one clove of garlic, fresh ginger, some green onions, fresh lemon juice, and liquid aminos, apple cider vinegar, and beef broth, plus salt and pepper to taste.

I’ll be serving it with zero calorie miracle noodles. I’ll cook them in some beef broth for the stir fry.

So, let’s prep!

Slice the beef into small strips, chop enough green onion for two tablespoons, mince that clove of garlic, then pull off a piece of fresh ginger peel and grate enough for ¼ of a teaspoon, finally squeeze some lemon juice. Once your ingredients are prepped, get your skillet nice and hot and add 1/4 of a cup of beef broth, 2 teaspoons of lemon juice, 2 tablespoons of apple cider vinegar, and 1 Tbsp of liquid aminos, which tastes just like soy sauce! Give it a stir and then add the garlic and ginger to flavor the liquids. After a few minutes, add the beef and then the broccoli.

So, the stir-fry is just about done! I’ll add the green onions, salt, and pepper, and it’s ready to serve!

Make a bed of miracle noodles — the perfect no calorie pairing for this dish, then fill your plate with the healthful, satisfying goodness of beef and broccoli stir fry.

Another great recipe from the Clean Eating Kitchen at Red Mountain Weight Loss!

For more great recipes for clean eating the Red Mountain Way, visit redmountainweightloss.com

 


Jan D’Atri is Red Mountain’s official Culinary Chef, providing patients with a variety of instructional videos regarding how to cook healthy meals.

With an extensive background in the food industry as a restaurant owner, gourmet food distributor, and cookbook author,  Jan’s expertise is in high demand. In fact, she has been featured in various Phoenix media outlets including radio host on 92.3FM KTAR, Arizona Midday, Sonoran Living, Phoenix Magazine, and more.

Watch more delicious recipes from our RM Clean Eating Kitchen series with Red Mountain’s Culinary Chef, Jan D’Atri and learn to eat clean the Red Mountain Way!