The 3 Pillars of Weight Loss Maintenance
Increase your muscle mass by establishing a regular exercise regimen. Choose enjoyable, achievable exercise that fits your new lifestyle. This can include activities like running, swimming, or whatever appeals to you.
Focus on the foods and nutrients that best serve your body. This will be slightly different for everyone — but the goal is to establish a diet that works long-term.
5 Tips To Succeed After Reaching Your Goals
Keep a Food Journal
This can help you identify your eating habits once on Lifetime Maintenance. The Red Mountain Food Trackers or apps like MyFitnessPal™ are effective tools to help document your food intake.
Water not only acts as a natural appetite suppressant — it boosts your metabolism and supports your weight loss efforts. We recommend drinking at least half of your body weight in ounces per day.
Don’t Forget to Move Your Body
We recommend that you incorporate at least 150 minutes of physical activity per week into your routine. Practice a mix of cardio and muscle-building exercises to maintain your success.
Sleep deprivation is linked to poorer food choices, increased hunger and calorie intake, decreased physical activity, and ultimately, weight gain. A consistent sleep schedule can help you with weight management.
Weigh Yourself Daily
You’ll be able to catch little ups and downs in weight faster, which allows you to make small changes throughout the day to help you stay on track. The best time to step on the scale is in the morning without clothes and before eating or drinking.
Maintain Your Results
The Control Kit is designed to help provide long-term success as you maintain your weight loss over time. It helps by:
- Boosting your metabolism
- Stabilizing insulin levels
- Blocking consumed carbohydrates
- Enhancing fat metabolism
Fat Burner+ Boosters
These contain nutrients, amino acids, and vitamins to help boost your metabolism, energy, and maintain weight loss.
Our exclusive Control Kit is designed to help provide you with long-term success and avoid rebound weight gain. Purchase your Control Kit today to maintain your results.