What It Takes To Burn Off Those Tempting Foods

What's Inside

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Ever feel like splurging? Maybe you want to splurge on something sweet, such as a Caramel Frappuccino? Or a cocktail at the end of the week? Or French Toast on a Saturday morning? Indulging isn’t always bad, but if you are working on achieving your weight loss goals, just remember that what you may think is a “small splurge” just might contain more calories than you thought!

 

Check out the (average) total calories for some of our favorite “splurge foods” and what it takes to burn those calories off:

 

1. 2 slices of pepperoni pizza (630 calories): 159 minutes of climbing stairs

2. 1 slice of cheesecake (700+ calories): 150 minutes of walking

3. 1 glazed doughnut (250 calories): 90 minutes of crunches

4. Chips & Queso (740 calories): 130 minutes of swimming

5. 1 plain cheeseburger & fries (690+ calories): 104 minutes on the elliptical

6. 1 milkshake (780+ calories): 75 minutes of jump rope

7. 1 Venti Frappuccino (500 calories): 180 minutes of Pilates

8. 1 small movie theatre popcorn with butter (630 calories): 140 minutes on the elliptical

9. 12 oz. margarita (530 calories): 60 minutes of basketball

10. 1 cupcake (245 calories): 30 minutes of running

11. 5 oz. of red wine (125 calories): 15 minutes of jump rope

12. 1 Cinnabon (730 calories): 80 minutes of cycling

13. Cobb salad with ranch dressing (760 calories): 120 minutes of aerobics

14. 1 chicken bowl from Chipotle (695 calories): 60 minutes of rowing

15. 1 medium French Fry (380 calories): 55 minutes of hiking

 

So next time you feel splurging, try to remind yourself of how far you’ve come in your weight loss journey, and ask yourself, “is this (fill in the food/drink) really worth it?”

 

Daniela

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

A Woman Taking a GLP-1 Supplement for Weight Loss

These Supplements Increase GLP-1 Effectiveness & Are the Key to Weight Loss

People Laughing as They Enjoy Life With Glp-1 Weight Loss

What Are the Benefits of GLP-1 for Weight Loss?

Red Mountain Patient who has gotten semaglutide in Gilbert, AZ

Semaglutide in Gilbert, AZ: How Does Semaglutide Work?

Two Women Smiling and Laughing Outside After Getting Semaglutide in Phoenix AZ

Semaglutide in Phoenix, AZ: How to Choose the Best Option for You

A woman taking semaglutide in Tucson stretches at the gym.

The Benefits of Semaglutide for Weight Loss in Tucson

A Man and Woman taking GLP-1 for Appetite Suppression

GLP-1 for Appetite Suppression: What You Need to Know