“Protein Diet Coke” Is Going Viral—But Is It Healthy?

Takeaways

Protein Diet Coke—healthy trend or internet fad? Here’s the scoop on this protein-packed drink.

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Protein Diet Coke Trend

If you’ve scrolled through TikTok or Instagram lately, you’ve probably come across the latest viral beverage trend: Protein Diet Coke. The recipe is simple: mix a can of Diet Coke with a serving of protein shake or powder, and you have a fizzy, protein-packed drink.

Fitness influencers and health enthusiasts are touting this concoction as the ultimate hack for satisfying your sweet tooth while sneaking in some extra protein. But is this trend good for you? We explore whether this trend is as healthy as it seems—or if it’s just another internet fad.

How To Make Protein Diet Coke

The recipe is simple: grab a can of Diet Coke, pour it over ice, and mix it with a protein shake (or powder). Voila! You’ve got a carbonated protein drink that fans say tastes like a root beer float or cream soda—minus the sugar overload.

People are raving about how it feels like an indulgent treat without sabotaging their health goals. But is it worth the hype?

Why Protein Is Important

If you’re on a wellness journey or just trying to stay healthy, you’ve probably heard all about the importance of protein. Samantha Posch, FNP-C and Red Mountain’s Clinical Assistant Director, says, “Proteins are vital and play a key role in nearly every essential function within the body.” This macronutrient helps you:

  • Build and repair muscles (hello, post-workout gains!)
  • Stay full longer, which can curb those snack cravings
  • Support your metabolism, making it easier to hit your weight loss goals

For anyone taking a GLP-1 medication, getting enough protein is crucial to preserve muscle mass while you lose fat. You should consume 0.8 to 1.2 grams of protein per pound of body weight per day, depending on your unique needs and activity level.

Protein Diet Coke: Healthy Or Not?

Adding protein to snacks and drinks is a smart way to hit your daily target—but is mixing it with soda the best idea? The answer isn’t a simple yes or no—it depends on your health goals, dietary preferences, and how you consume this drink.

The Potential Benefits

  1. Increased Protein Intake: Protein Diet Coke can be an easy and convenient way to boost your protein intake. For people on the go, it’s a quick solution to fit in a post-workout protein boost.
  2. Low-Calorie Sweet Treat: If you’re craving a soda or dessert-like flavor but don’t want the added sugar or calories, this drink might be a good alternative.
  3. Customizable: Whether you’re into vanilla, chocolate, or even fruity protein shakes, you can mix and match to create your own signature drink.

The Drawbacks

  1. Artificial Ingredients: Diet Coke contains artificial sweeteners like aspartame, which, while FDA-approved, can cause digestive discomfort for some people. Similarly, many protein shakes are loaded with artificial flavors, thickeners, and sweeteners.
  2. Potential Digestive Issues: Mixing carbonation with a creamy protein shake could upset sensitive stomachs, leading to bloating or gas. If you’re prone to digestive issues, this combo might not sit well.
  3. Nutritional Imbalance: While this drink offers protein, it lacks essential nutrients like fiber, vitamins, and healthy fats. Relying on it too often could lead to a less balanced diet.

Healthy Alternatives to Protein Diet Coke

If the Protein Diet Coke doesn’t appeal to you, there are plenty of other ways to get your protein fix:

  • Protein Iced Coffee: Blend a vanilla protein shake with cold brew coffee for a creamy, energizing drink.
  • Smoothie Bowls: Whip up a smoothie with protein powder, frozen berries, and spinach, then top with homemade granola for texture.
  • Greek Yogurt Floats: Layer Greek yogurt with sparkling water and fresh fruit for a fizzy, protein-rich treat.

So, Is It Worth the Hype?

Protein Diet Coke might be a fun and trendy way to hit your protein goals, but it’s not the solution for health or weight loss. While it can fit into a balanced lifestyle, it’s important to remember that whole, nutrient-dense foods should still be the foundation of your diet. 

For those on weight loss plans like Red Mountain Weight Loss®’ GLP Elite™ program, focus on sustainable strategies that prioritize your overall health and well-being. If you’re curious, give Protein Diet Coke a try—but don’t forget to balance it with plenty of real, whole foods.

Curious about how to make the most of protein for your wellness journey? Book an appointment today and get a personalized nutrition plan tailored to your goals.

Stephanie Bray

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