Trying to eat healthier but still want to enjoy a good meal out? Whether you’re watching your calories, on a weight loss journey, or just trying to make more mindful choices, finding a spot that won’t derail your progress can feel like a win. The good news? Oklahoma City has plenty of places that make eating lighter feel easy—and even fun. These top restaurants in Oklahoma City with low-calorie options serve up meals that are both satisfying and aligned with your goals.
The Press
Location: Plaza District | 1610 N Gatewood Ave
The Press is a comfort food gem, but don’t let that fool you—it’s also a great spot for lighter, healthier meals. The Spaghetti Squash Primavera is packed with roasted veggies and feels like a cozy dinner without the calorie overload. You can also build your own grain or salad bowl if you’re in the mood for something super customized.
Green & Grilled
Location: 8547 N Rockwell Ave
Green & Grilled is a go-to if you’re looking for lean proteins, clean sides, and no-fuss meals. Their grilled salmon or chicken plates come with your choice of veggies and whole grains like brown rice or quinoa. It’s perfect for when you want something that tastes homemade and won’t throw your calories off track.
Coolgreens
Location: Multiple locations in OKC
Coolgreens is a health-conscious foodie’s dream. Everything is fresh, fast, and customizable. You can build your own bowl or pick one of their signature salads. The Spicy Southwest Bowl is super flavorful and still fits within a low-calorie plan—especially if you go light on the dressing.
Plant
Location: 1120 N Walker Ave
Plant is perfect if you’re into clean eating and whole foods. It’s a cozy little café with a menu full of veggies, healthy grains, and good-for-you fats. Their Zucchini Noodle Bowl and Harvest Salad are both light, fresh, and satisfying. Plus, their juices and smoothies are made without added sugar, which makes them a great low-cal treat.
Wheeze the Juice
Location: 301 NW 10th St
This spot is quirky, fun, and surprisingly packed with low-calorie options. From fresh smoothies to acai bowls and green juices, Wheeze the Juice is perfect when you’re on the move and need something quick and light. Try the Green Bowl for something refreshing and full of fiber and nutrients.
The Red Cup
Location: 3122 N Classen Blvd
The Red Cup is a vegetarian café that’s as cozy as it is delicious. While not everything on the menu is low-calorie, there are definitely lighter options if you know what to look for. Think avocado toast on sprouted grain bread, tofu scramble, and vibrant salads. It’s also super easy to customize your order.
Flower Child
Location: 1144 NW 63rd St
Flower Child is all about feel-good food, and it shows. Everything is made from scratch, and you can mix and match proteins, veggies, and grains to create a perfectly balanced meal. The Glow Bowl with sweet potato noodles and veggies is one of those meals that feels indulgent but still checks all the healthy boxes.
Final Thoughts
Living a healthy lifestyle doesn’t mean skipping out on your favorite meals or saying no to restaurants. Oklahoma City is full of delicious spots that make eating lighter feel totally doable (and actually enjoyable). Whether you’re meeting friends for lunch or grabbing something quick after work, these OKC restaurants make it easy to stick to your goals—without feeling like you’re missing out.
Want help making healthy choices that work? Book an appointment today and get a personalized plan tailored to your lifestyle—including expert tips for dining out without derailing your progress.
