The Best Post-Thanksgiving Workouts to Stay on Track with Your Weight Loss Goals
Thanksgiving is all about gratitude, togetherness, and, yes, indulgence. But after a day (or weekend) of enjoying turkey, mashed potatoes, and pie, you might feel ready to refocus on your weight loss goals. The good news is that staying active after Thanksgiving doesn’t mean spending hours in the gym. The right mix of workouts can […]
Have GLP-1 Side Effects? Try Our GLP Essentials Kit!
You’re on a mission to transform your health and GLP-1 medications are an incredible tool to help you get there. But let’s be honest: the journey to your goal weight isn’t always smooth sailing. If you’ve started taking a GLP-1 medication, you might’ve noticed a few unwelcome side effects along the way—like nausea, fatigue, or […]
5 Surprising Ways Protein Can Help You Shed Those Extra Pounds
Have you ever felt like you’re doing everything right to lose weight—eating healthy, going to the gym, even saying no to dessert—but the scale refuses to budge? This frustration is all too common. The missing piece of the puzzle might be protein. Protein isn’t just for bodybuilders or elite athletes. It’s a powerful nutrient that […]
Can I Use My FSA for Weight Loss? Here’s What You Need to Know!
The end of the year is fast approaching, and if you have a Flexible Spending Account (FSA), you might be trying to figure out how to spend those funds before they expire. Here’s an idea: what if you could use your FSA dollars to shed those unwanted pounds? It’s true—your FSA can help cover weight […]
The Football Fan’s Guide to Healthy Snacking
Football season is here, and that means friends, game-day excitement, and, of course, plenty of snacks. But if you’re on a weight loss journey, the typical game-day fare—think chips, wings, and buffalo dip—can make it feel impossible to stay on track. The good news? You don’t have to skip the snacks or the fun. Here’s […]
Cottage Cheese Protein Pancakes – GLP Elite™
How a Seasonal Detox Can Boost Your Weight Loss
As the days grow shorter and the air gets cooler, fall is the season of transformation. Just like the trees shed their leaves, now is the perfect time to shed the habits that aren’t serving you—and maybe a few extra pounds, too. A seasonal detox after Halloween can be a great way to reset your […]
Roasted Cabbage with Mushroom Sauce – RM3®
Tucson Farmer’s Markets to Support Your Weight Loss Journey
Tucson’s farmer’s markets make it easy to discover fresh, local foods that support your weight loss goals. Shopping at these markets not only provides access to nutrient-dense produce and lean proteins but also allows you to explore delicious flavors that make healthy eating enjoyable and sustainable. Let’s explore Tucson’s top farmer’s markets, along with tips […]
San Antonio Hiking Trails Perfect for Fall Weight Loss Workouts
Fall is the perfect season to lace up your hiking boots and hit the trails—especially if you want to lose weight. San Antonio’s cooler weather and beautiful landscapes make hiking an ideal weight loss workout that’s fun and effective. These local San Antonio trails offer the perfect mix of challenge, beauty, and calorie-burning potential and […]
Pumpkin Yogurt Bark – GLP Elite™
Pumpkin Protein Cheesecake – GLP Elite™
