Tracking your food intake on a daily basis can be a useful tool in your weight loss process. It can help you understand and be aware of your eating habits and patterns, and help you stay on track with your RM program. Several medical studies show that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior. In one study with 1,700 participants, those who kept daily food records lost twice as much weight as those who did not.
Download one of the printable food trackers that works with your Red Mountain Weight Loss weight loss program.