This 1 Trick When Cooking Eggs Can Double Your Protein Intake

Eggs are already a nutritional powerhouse, but what if you could make them even better? A simple yet genius trick can significantly boost the protein content of your morning eggs, helping you stay full longer, build muscle, and support your weight loss.

So, what’s the secret? Adding cottage cheese.

This small change can double your protein intake—making it a game-changer for anyone following a high-protein diet, whether for weight loss, fitness, or general health. Let’s dive into why this works and how you can incorporate it into your routine.

Why This Trick Works (and Why You’ll Love It)

We all know protein is essential—it keeps us full, supports muscle growth, and even helps with weight loss. Eggs are already a great source of protein, but by adding cottage cheese, you’re getting even more protein without adding extra fat or calories.

Here’s the difference:

• 2 scrambled eggs = ~12g of protein
• 2 scrambled eggs + ¼ cup cottage cheese = ~20g of protein
• 3 scrambled eggs + ½ cup cottage cheese = ~30g of protein

That’s almost double the protein; all you had to do was stir in some cottage cheese! No extra cooking time or hassle—just an easy way to level up your breakfast.

How to Make High-Protein Eggs

The best part? This trick is super simple and works with scrambled eggs, omelets, and even frittatas. Here’s how to do it:

Fluffy High-Protein Scrambled Eggs

Ingredients:

• 2 whole eggs
• ¼ cup cottage cheese (low-fat or full-fat)
• Salt and pepper to taste
• Zero-calorie nonstick cooking spray

Directions:

1. Whisk the eggs and cottage cheese together in a bowl.
2. Spray a pan with zero-calorie nonstick cooking spray. Heat the pan over medium-low heat.
3. Pour in the egg mixture and cook, stirring gently until fluffy.
4. Season with salt and pepper, and enjoy!

Protein boost: ~20g

The cottage cheese melts into the eggs, making them super creamy and fluffy—without tasting like cottage cheese. So, if you’re not usually a fan of cottage cheese, don’t worry! You’ll barely notice it’s there.

Why Cottage Cheese & Eggs is a Breakfast Game-Changer

We get it—cottage cheese has a bit of a reputation. Some people love it, and some people avoid it at all costs. But when you mix it into eggs, it completely transforms. No weird texture, no overpowering taste—just extra protein and creaminess.

Here’s why this combo works so well:

• Cottage Cheese Is Packed with Protein: It’s made up of casein protein, which digests slowly, keeping you full longer.
• It’s Low in Calories but High in Nutrients: More protein without excess fat or carbs? Yes, please!
• It Makes Eggs Taste Better: Seriously, the fluffiest, creamiest eggs you’ll ever make.

Final Thoughts

Sometimes the simplest changes can make the biggest difference. Adding a little cottage cheese to your eggs allows you to double your protein intake, stay full longer, and make your eggs taste even better.

If you’ve been looking for an easy, no-fuss way to upgrade your breakfast, this is it. Try it out tomorrow morning—you might just find your new favorite way to eat eggs.