The holiday season is all about joy, celebration, and a little indulgence. While your primary goal might not be weight loss during this time, it is important to stay on track with your GLP-1 medications (like semaglutide) to help maintain your weight and minimize any holiday gains. By the time the new year arrives in 2025, you’ll feel your best and ready to take on the year ahead. Let’s explore some of the key benefits of sticking with your GLP-1s over the holidays:
Helps Manage Holiday Cravings
Holiday high-calorie, temptation-filled meals. GLP-1 medications work by helping you feel full faster, so you can still enjoy your holiday favorites—but in controlled portions without feeling deprived or derailing your progress.
You’ll Be Able to Control Hunger Better
The holidays are one of the busiest times of the year, filled with shopping, cooking, and endless to-do lists. GLP-1s help you manage your hunger effectively so that you can focus on these activities without the constant distraction of cravings.
The result? You’ll be able to stay on top of last-minute holiday tasks with clarity and focus. Whether you’re wrapping presents or running errands, you’ll be able to navigate your day without the interruptions of hunger pangs, giving you more time to enjoy the season.
No More Post-Meal Crashes
The holidays are full of delicious treats—grandma’s cookies, festive cocktails, and rich desserts that seem impossible to resist. But the sugar overload? That’s not so festive. It can leave you feeling sluggish, moody, or stuck in a cycle of craving more sweets just to stay energized.
GLP-1s help to regulate your blood sugar and insulin levels, keeping your body functioning smoothly—even when you indulge in those holiday favorites. Instead of crashing on the couch after a big meal or battling a mid-day energy dip, you’ll feel steady, energized, and ready to enjoy the festivities.
Builds Momentum for the New Year
The end of the year is the perfect time to reflect on your goals and set new intentions for the future. By staying consistent with your GLP-1 medication through the holidays, you’ll build positive momentum heading into the New Year.
Instead of starting January with the burden of holiday weight gain, you can celebrate how far you’ve come and enter the new year feeling confident and motivated to continue your progress.
Improves Your Overall Health
GLP-1 medications don’t just support weight loss—they also offer a range of health benefits, including better blood sugar regulation, improved cardiovascular health, and reduced risk of chronic conditions. Taking a break from your medication during the holidays could disrupt these benefits, setting you back not only in weight loss but also in overall health.
Your health is the greatest gift you can give yourself. Staying consistent with your medication ensures that you’re prioritizing long-term wellness, even during the busiest time of the year.
Book an appointment today to take the first step in your weight loss journey with GLP Elite™.
Dr. Shelly Kocher, MD, FACOG, is the Chief Clinical Officer at Red Mountain Weight Loss®.
