How To Stay on Track While Dining Out at Chipotle: Tips & Tricks

Takeaways

We share our favorite meal from Chipotle to help you stay on track with your weight loss goals.

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Healthy Chipotle Options

Eating out while trying to lose weight can sometimes feel like a challenge—but it doesn’t have to be! With a little preparation and smart choices, you can enjoy your favorite fast-casual spots without derailing your progress.

If Chipotle is calling your name, don’t worry—we’ve got you covered! With its customizable menu and fresh ingredients, Chipotle can be a great option for those following a healthy lifestyle (yes, even if you’re GLP Elite™!). Let’s dive into the best ways to make smart choices while still enjoying a satisfying meal.

Chipotle-Friendly Option to Try

Chicken Salad Bowl (455 Calories)

Why We Love It: This bowl is the perfect balance of lean protein, fiber-rich veggies, and just the right amount of healthy carbs and fats to satisfy you without feeling weighed down. The grilled chicken provides a high-quality protein source, the fajita veggies add a satisfying crunch and burst of flavor, and the brown rice and black beans offer slow-digesting carbs to keep your energy steady.

Ingredients: Romaine lettuce, chicken (choose one serving), “light” brown rice, “light” black beans, salsa, fajita vegetables, “light cheese,” and no vinaigrette.

Nutritional Breakdown:

Whole Salad Bowl

  • 1 fat serving
  • 6 protein servings
  • 2 carb servings
  • 1 vegetable serving
Half Salad Bowl

  • ½ fat serving
  • 3 protein servings
  • 1carb serving
  • ½ vegetable serving

Tips for Dining Out the #RedMountainWay

  1. Plan Ahead: Look up the menu before heading out. Many restaurants, like Chipotle, offer online nutrition calculators to help you plan your meals.
  2. Portion Control: Restaurant servings are often larger than what you might eat at home. Customize your order and ask for dressings or toppings on the side to control portion sizes.
  3. Focus on Balance: Aim to include a source of lean protein, non-starchy vegetables, healthy fats, and complex carbs in your meal. This ensures you’re meeting your nutritional needs without overindulging.
  4. Skip the Extras: Avoid calorie-dense options like chips, queso, and sugary beverages. Stick with water, unsweetened tea, or a sparkling water option.
  5. Listen to Your Hunger Cues: Eat slowly and stop when you’re satisfied, not overly full. You can always take leftovers home!

Hidden Calories To Watch Out For

Even healthy-sounding ingredients can add up fast. Break down some of the sneaky calorie culprits:

  • Guacamole: While packed with healthy fats, a standard serving contains 230 calories. If you want to include it, ask for half a portion.
  • Cheese: Adds about 110 calories per serving. Opt for “light” cheese or skip it if you’re trying to cut back on fat.
  • Sour Cream: Contains 120 calories and little protein. A better alternative? Add extra salsa or a squeeze of lime for flavor.
  • Chips & Queso: This popular add-on can double the calorie count of your meal! If you need a crunch, consider eating your bowl with a fork and adding extra lettuce instead.

Final Takeaway: You Can Still Enjoy Dining Out!

Healthy eating isn’t about perfection—it’s about making smart choices that align with your goals. By planning ahead and choosing the right ingredients, you can enjoy eating out at places like Chipotle while staying on track with your weight loss journey.

Remember, small changes add up, and every meal is an opportunity to fuel your body the right way.

Want to make smarter choices the next time you eat out? Book an appointment today and let us create a personalized plan so that you can take control of your meals—wherever you go!

Autumn Robeson, MSN, FNP-C, is a Board Certified Family Nurse Practitioner. She graduated with her Bachelor of Science in Nursing from Grand Canyon University and received her Nurse Practitioner and Masters Degree in Nursing from Chamberlain College of Nursing. Before working at Red Mountain Weight Loss, she worked at Banner Thunderbird, specializing in the emergency room for over 12 years. Autumn is currently a member of the American Academy of Nurse Practitioners. She is married and has two wonderful boxer dogs. She is passionate about helping others and enjoys hiking, painting, and spending time with family.  

Autumn Robeson

Stephanie Bray

Autumn Robeson, MSN, FNP-C, is a Board Certified Family Nurse Practitioner. She graduated with her Bachelor of Science in Nursing from Grand Canyon University and received her Nurse Practitioner and Masters Degree in Nursing from Chamberlain College of Nursing. Before working at Red Mountain Weight Loss, she worked at Banner Thunderbird, specializing in the emergency room for over 12 years. Autumn is currently a member of the American Academy of Nurse Practitioners. She is married and has two wonderful boxer dogs. She is passionate about helping others and enjoys hiking, painting, and spending time with family.  

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