Cabbage Is Making a Comeback—Here’s the Best Way to Eat It

Cabbage has long been a kitchen staple—but it’s finally getting the spotlight it deserves! Packed with nutrients, fiber, and antioxidants, this budget-friendly vegetable is making a comeback as more people discover its versatility and health benefits. Let’s explore the best way to eat cabbage and whether it’s good for weight loss.

Why Cabbage Is Trending Again

Cabbage isn’t just for coleslaw and sauerkraut anymore. Health-conscious foodies and chefs alike are embracing cabbage for its low-calorie, high-nutrient profile and its ability to fit into a variety of diets, from keto and paleo to plant-based lifestyles. Plus, it’s one of the most affordable superfoods on the market!

Cabbage Health Benefits You Need to Know

Supports Weight Loss

Is cabbage good for weight loss? Absolutely! Cabbage is low in calories but high in fiber, which helps keep you full longer and curbs cravings. A cup of chopped cabbage contains only about 22 calories, making it a guilt-free addition to any meal. It’s high-water content also helps keep you hydrated and promotes healthy digestion—two key factors in successful weight loss.

A Natural Detoxifier

Cabbage contains prebiotic fiber, which feeds the beneficial bacteria in your gut. Even better, when fermented (as in sauerkraut or kimchi), cabbage becomes a probiotic powerhouse, helping to improve digestion, reduce bloating, and enhance nutrient absorption.

Boosts Gut Health

Loaded with vitamin C and antioxidants, cabbage supports your immune system and helps fight inflammation. Red cabbage, in particular, is high in anthocyanins, plant compounds known for their anti-inflammatory properties.

Heart-Healthy and Anti-Inflammatory

Cabbage contains potassium, which helps regulate blood pressure, and sulfur compounds, which support heart health. Plus, its low glycemic index makes it a great vegetable for maintaining steady blood sugar levels.

Strengthens the Immune System

Thanks to its high vitamin C content, cabbage can help boost your immune system, making it a great vegetable to eat during flu season or any time you need an extra layer of protection against illness.

The Best Way to Eat Cabbage

Cabbage’s versatility makes it easy to incorporate into a variety of dishes. Whether you enjoy it raw, cooked, or fermented, here are some of the best ways to eat cabbage: 

Raw in Salads and Slaws

One of the simplest ways to enjoy cabbage is raw. Toss it into a crunchy coleslaw, add it to salads for extra texture, or use it as a base for grain bowls. Try mixing shredded red and green cabbage with a tangy vinaigrette and a handful of nuts or seeds for a satisfying, nutrient-packed dish.

Roasted to Perfection

Roasting cabbage brings out its natural sweetness and adds a delicious, caramelized flavor. Simply slice cabbage into wedges, drizzle with olive oil, season with salt and pepper, and roast at 400°F for 20-25 minutes until the edges are crispy. This method transforms cabbage into a warm, savory side dish that pairs well with any protein. 

Sautéed or Stir-Fried

Sautéed cabbage is an underrated side dish that takes just minutes to prepare. Heat olive oil or avocado oil in a pan, add shredded cabbage, and cook until tender. Enhance the flavor with garlic for a quick and healthy addition to any meal.

Stuffed Cabbage Rolls

A classic dish with a healthy twist, cabbage rolls are perfect for meal prep. Stuff large cabbage leaves with lean ground turkey, cauliflower rice, and veggies, then bake them in a flavorful tomato sauce for a hearty, low-calorie meal.

Fermented for Gut Health

If you’re looking to maximize cabbage’s gut health benefits, try fermenting it into sauerkraut or kimchi. These probiotic-rich foods support digestion, improve nutrient absorption, and enhance immune function. Adding a small serving of sauerkraut to meals can help improve gut health over time.

As a Low-Carb Wrap Substitute

For those following a low-carb or keto diet, cabbage leaves make an excellent wrap alternative. Use blanched cabbage leaves instead of tortillas to create low-carb tacos, lettuce wraps, or sandwich roll-ups. This simple swap cuts calories while adding fiber and nutrients to your meal.

Final Thoughts

Cabbage is officially making a comeback, and for good reason! With its impressive health benefits, weight loss-friendly properties, and versatile cooking options, it’s a vegetable worth adding to your regular meal rotation. Whether you prefer it raw, roasted, sautéed, or fermented, there’s no shortage of ways to enjoy this nutritional powerhouse.