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Creamy Chicken with Sun Dried Tomatoes & Spinach - RM3® & GLP Elite™

Print Recipe
Cook Time 30 minutes
Course Dinner, Lunch
Servings 6 people

Ingredients
  

  • 1 lb. chicken breasts (16 oz.)
  • 1 cup spinach
  • ½ cup sun-dried tomatoes
  • ½ cup green onions, finely chopped
  • ½ cup Walden Farms® Original Creamer
  • ¼ cup water
  • 2 Tbsp fresh parsley, chopped
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • Zero-calorie nonstick cooking spray

Instructions
 

  • Split each chicken breast in half and season with salt and pepper on each side.
  • Spay a skillet with zero-calorie nonstick cooking spray. Add the chicken and cook for 3 minutes on each side. The chicken is done when an instant-read thermometer registers 165°F. Transfer to a plate.
  • In a pan, spray zero-calorie nonstick cooking spray. Add the sun-dried tomatoes and onions. Cook and stir for 1 minute.
  • Increase the heat to high and add water. Cook and scrape up any browned bit until the liquid has mostly evaporated. This should take about 2 minutes.
  • Reduce heat to medium and stir in the creamer, any accumulated juices from the chicken, the remaining salt and pepper, and spinach. Simmer for 2 minutes.
  • Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and parsley.

Notes

Reminder: This is an RM3® and GLP Elite™ recipe.
Keyword Baked Chicken, Spinach, Sun Dried Tomatoes