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BBQ Grilled Chicken with Homemade Rub - RM3® & GLP Elite™

Print Recipe
Cook Time 1 hour
Course Dinner, Lunch
Servings 4 people

Ingredients
  

Chicken Ingredients

  • 4 chicken breasts (4 oz. each)
  • Walden Farms® Original BBQ Sauce

BBQ Rub Ingredients

  • 1 Tbsp Lakanto Monk Fruit Brown Sugar Sweetener
  • 2 tsp chili powder
  • 2 tsp paprika
  • 2 tsp cumin
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp mustard powder

Instructions
 

  • Mix the ingredients for the rub in a bowl. Season the chicken breasts on both sides.
  • Place the seasoned chicken on the grill over indirect heat and close the lid.
  • Rotate the chicken 180° every 15 minutes, and cook until internal temperature is 150°F.
  • Move the chicken over direct heat and baste it with BBQ sauce. Cook for 2 minutes. Flip the chicken and baste it with more sauce. Cook for another 2 minutes.
  • Continue this process 2 to 3 times until the chicken is charred or the internal temperature is 160°F.
  • Take the chicken off the grill. Let it rest for 5-10 minutes before serving.

Notes

Recipe Yields: 16 servings of proteins.
Reminder: This is an RM3® and GLP Elite™ recipe.
Keyword BBQ, Grilled Chicken