¾lb.pork tenderloin, cut into 3⁄4-inch pieces (12 oz.)
1cupsweet onion, chopped
1large apple, sliced
¾cupchicken broth
3cloves garlic, minced
2TbspDijon mustard, divided
2Tbspapple cider vinegar
1Tbspfresh thyme, chopped
½tspcoarse salt
Zero-calorie nonstick cooking spray
Instructions
Combine 1 Tbsp mustard, garlic, thyme, and salt. Rub mixture all over pork medallions.
Spray a large skillet with zero-calorie nonstick cooking spray and preheat over medium-high. Add pork and cook 2 minutes on each side or until browned. Remove and set aside.
In the same skillet, add onion and cook for 15 minutes, stirring occasionally, until onions are golden and very tender.
Add apple slices and cook 3 minutes or until softened. Add chicken broth, cider vinegar, and remaining mustard. Bring to a boil over high heat.
Return pork and any juices to skillet and cook 2 minutes or until your desired doneness.
Notes
For Flex™ Patients: Serve with steamed broccoli (1⁄2 cup). Recipe Yields: 12 servings of protein, 2 servings of vegetables, 1 serving of fruit.