Spinach, Tomato & Turkey Egg Muffins

Print Recipe

Cook Time 18

Course Breakfast, Snacks

Servings 4 people

Ingredients

12 egg whites
6 oz. deli turkey, chopped, cut into bite-sized pieces
½ cup cherry tomatoes, halved
½ cup asparagus, chopped
¼ cup fresh spinach, chopped
2 Tbsp onion, chopped
Pinch of salt and pepper
Zero-calorie nonstick cooking spray

Instructions

Preheat oven to 350°F and spray a 12-cup muffin tin with zero-calorie nonstick cooking spray.
In a bowl, whisk egg whites, onion, asparagus, chopped spinach, tomatoes, and turkey.
Season with a pinch of salt and pepper.
Add egg white mixture ¾ of the way full in each of the 12 cups.
Bake for 18-20 minutes, or until fluffy.

Notes

For Flex™ Patients: Serve with 1/4 of an avocado (sliced). Recipe Yields: Three muffins equals 2 1⁄2 servings protein and 1 servings of vegetables.

Keyword Egg Muffins, Spinach, Tomato, Turkey