Your liver is one of the most vital organs in your body. It is responsible for cleansing the blood from all sorts of toxins and insults both from our poor diets and our environment.
Your blood is constantly pumping through your liver where toxins are eliminated and the blood is filtered and cleansed.
Our blood is fundamental to our health. When your blood is full of toxins you experience lower energy levels, more sickness and a decrease in your health and overall well-being. So for optimal health your liver needs to be performing in tip top shape! If you want to live a healthy life, you should work towards improving the condition of your liver.
Here are some foods you can add to your diet to enhance your liver for optimal performance:
Broccoli– studies have found that broccoli improves immune function, regulates blood pressure and enhances the liver and is also full of vitamins and minerals.
Grapefruit– it’s packed full with an enormous amount of antioxidants, vitamins and minerals that will do good for your body.
Cabbage– cabbage stimulates enzyme production, which enhances the detox process. Cabbage has been found to speed up the detoxification process and recharge the liver
Lemon– when you consume lemon, it stimulates your liver to create more bile. Bile aids digestion and quickens the process of things passing through the liver.
Garlic– just a tiny quantity triggers liver enzymes to flush your body of toxins. Garlic also packs a nutritious punch with high quantities of allicin and selenium. These two natural compounds additionally aid liver cleansing.
Spinach– with a bunch of iron and plentiful antioxidants, spinach enhances detoxifying the liver. It speeds up the removal of toxins from the blood and increases total energy in the body. It’s perfect for a super juice detox.
Celery– with an enormous stock of antioxidants and a variety of vitamins and minerals, celery will give your liver extra boost.
Green Tea– a great source of polyphenols, antioxidants that may play a role in treating and avoiding a handful of health conditions. One of the most antioxidant compounds is epigallocatechin gallate (EGCG) and the possible detoxifying effects of EGCG and other polyphenols in green tea help to rid the body of free radicals.
Wheatgrass– Greens are one of the best foods that cleanse the liver and wheatgrass is no exception! It is high in chlorophyll (chlorophyll is found to actually absorb toxins from the blood stream).
So, get cleansing!