Success Story

How Courtney H.’s

Newfound Energy

Helped Her Be There for Her Daughter

I have had my moments. I have had days I have felt defeated, but that is okay and I just kept remembering every day is a new day.


Being overweight made me very self-conscious. I had a really hard time wearing cute clothes or going to nice events because I didn’t feel pretty in anything. I hated the mirror and the scale. One day, I tried on clothes that were ‘my size’ but they were all too small. I got on the scale, and the number I saw made me cringe – I had never been that big before. In the past, I never have had problems with self-esteem, but there I was, just disgusted with myself.

I also had little to no energy. I would come home from work and sit on the couch and not want to do anything or get anything done, which is difficult when you are trying to be a role model for your toddler. I never wanted my daughter to see me uncomfortable in my own skin, so I knew I needed to get healthy for her. She deserves a mama who isn’t constantly exhausted. My main goal was just to feel good about myself again and to be healthy. I wanted to lose at least 50 pounds or more, but to me, it wasn’t just the number – it was about me feeling comfortable in my own skin. I just had no idea where to start.

My mom heard about Red Mountain Weight Loss on the radio, and we signed up that day. Without Red Mountain and the support of the staff, I could not have done this. I have learned how to eat. I have realized I do not have to make 4 different sides with each meal.

I have had my moments. I have had days I have felt defeated, but that is okay and I just kept remembering every day is a new day.

Before, I hated the way I looked and I didn’t want to find clothes or go shopping for events because it would just make me depressed. Now, I want to go out and dress up! Instead of coming home and sitting on the couch every night like I did before, I finally have the energy to play with my child.

Seeing the positive change in myself is an amazing feeling. I never thought that I would be 50 pounds lighter 7 months later. I have gone down 3 pant sizes and 2 shirt sizes. I no longer cringe when I try on clothes. I love going places and dressing up now because I am confident. I know my 4-year-old can see how much happier I am.

Before

Success!

I no longer cringe when I try on clothes. I love going places and dressing up now because I am confident. I know my 4-year-old can see how much happier I am.

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